Your number one source for all-things bodybuilding keeps out-doing itself with every new issue. Insightful training programs, nutrition news, simple fat loss tips – Reps! has it all.

Here is just some of what we have lined up for you in the Winter 2009 issue of Reps!

Up In Arms On Cable: Without moving from your spot, you can blow up your bi’s and tri’s using our all-cable workout.

Serious Size and Strength: Six top bodybuilders reveal what works best to maximize muscle gains this winter.

Wide Appeal: How rising star Anthony Presciano keeps his delts in camera-ready condition.

Take It to the Max: Use this method to trick your body into recruiting more muscle fibers and making a weight feel much lighter than it really is.

A Time For Muscle: Timing is everything when it comes to your supplementation. Use these precision plans to help you chart your dosages for all-day progress.

Got Milk Protein: If all muscle-building efforts seem to have gone sour, try downing this high-protein staple nutrient to boost your body­building gains.