Total Calories: 112 Protein: 19g Total Carbohydrates: 8g -Sugars: 2g -Dietary Fiber: <1g Fat: 4.4g -Saturates: 3g -Trans Fat: 0g Cholesterol: 31mg Sodium: 210mg Protein Complex: (consisting of milk protein isolate, whey protein concentrate, whey protein isolate, calcium caseinate, freeze dried deffatted beef, and colostrum) Amino Acid AKG Complex: (consisting of leucine-akg, l-glutamine acid-akg, glycine-akg, lysine-akg, aspartic acid-akg, valine-akg, taurine-akg, arginine-akg, methionine-akg, isoleucine-akg, threonine-akg, ornithine-akg, tyrosine-akg, proline-akg, glutamin-akg, phenylanine-akg, alanine-akg, serine-akg, asparagine-akg, cysteine-akg, histidine-akg, citrulline-akg) Cellular Energy and Growth Complex: Kre-alkalyn EFX Creatine: 750mg Glycocymine: 375mg HMB: 250mg Inosine: 125mg TMG: 75mg ATP: 7.5mg Joint Support Complex: Kre-Celazine: 375mg n-Aceyle-Glucosamine: 50mg ? White Willow Bark Extract: 25mg Essential Fatty Acid Complex: ? (consisting of medium chain triglycerides, fatty acids [C14:0, C16:0, C18:0, C18:1, C18:2 (isolate), C18:2 (conkugated linoleic), C20:0/C22:0], Omega 3 (consisting of docosahexaenoic acid)) 4-Stage Release Carbohydrate Complex: (consisting of noval dextrin, freeze dried sweet potato, long chain glucose polymers, freeze dried potato, rice and freeze dried red apple) B-Complex Compound: Vitamin B1: 12.5mg Vitamin B2: 12.5mg Vitamin B3: 37.5mg Vitamin B5: 62.5mg Vitamin B6: 25mg Vitamin B12: 1mg Vitamin H (biotin): 100mcg Choline Bitartrate: 62.5mg Folic Acid: 100mcg Inositol: 25mg Para-Amino Acid: 25mg Kreb's Cycle & Electrolyte Complex: (containing calcium, magneisum, zinc, manganese, copper, iron, phosphorus, iodine, selenium, chromium, molybdenum, boron, and sodium. Calcium: 500mg Magnesium: 36.5mg Potassium: 50mg Phosphorus: 66.5mg Zinc: 1.3mg Manganese: 2.5mg Copper: 175mcg Iron: 2.4mg Iodine: 12.5mcg Selenium: 16.4mcg Chromium: 16.3mcg Molybdenum: 15.7mcg Boron: 5mcg Sodium: 150mg