Synergy twice daily is great for lean gains but if you want big, fast gains or if you are a hard gainer, then you need something with more calories. Try Muscle Fuel Anabolic - it has a similar formula but just more calories and carbs for gaining.

Absolutely

Creatine can definitely be taken long term. There is no evidence of methoxy being harmful long term but this has not been studied extensively (although thousands of people probably use it long term).

Methoxy has never been shown to have any harmful effects and PhD don\'t recommend that you take time off it.
Muscle Fuel Anabolic is best if you want maximum gains but possibly too many calories for some people or if you are trying to stay lean. As you say, Synergy is at least as good a formula as Promax Extreme and has a more sensible protein to carbohydrate ratio that is perfect for gaining lean mass without overdoing the carbs or calories for those who gain fat easily.

16 year olds should not use testosterone boosters. testosterone levels are already at their peak at this age. Stick to using protein or weight gainers (depending upon what body type you have, your goals and how easily you gain weight) and creatine products.

The Methyl-T3- Strength Stack isn\'t an ingredient, it is the name given to the combination of the 3 ingredients including 5-Methyl-7-Methoxy-Isoflavone.

5-Methyl-7-Methoxy-Isoflavone has been arround in a few different forms for decades and has been used in sports nutrition products for at least 10 years now and hundreds of thousands of products have been sold that contain it. I don\'t know of any negative effects having ever been reported from its use. So I doubt it has any negative effects. However, in the end, it has to be your decision.

As far as the Methoxy, there isn\'t enough research to say you should or shouldn\'t \"cycle off\" it but there is no evidence of harm in using it long term so far. Creatine and HMB can be taken continuously because they and similar molecules have been in our diet since before humans walked upright and there is no evidence of negative side effects in either (despite the ill-informed reports of side effects from creatine).
There is no evidence that ZMA absorption or retention is affected by dairy products.

An extra dose on training days may have a small additional effect but 2 servings of Synergy is enough creatine for most people.

Sorry for the delayed response due to essential website maintenance.

Creatine has not been shown to affect growth (height wise) and there's no good reason to believe it is a problem to take it at your age but very little research has been done on people your age. Whoever told you it can have negative affects on your heart and organs is misinformed. There are now over 3000 scientific studies on creatine and most experts believe it has no negative side effects whatsoever. The Synergy is probably a good choice as (like you said) it is not high in creatine.

Can't really improve much on that. The only possible change would be that if you are only using the MF Anabolic (which is a great product, don't get me wrong) as a post-workout product, you could switch to a purpose-designed post-workout product like Torrent or Anator P70.

Yes, these products contain mostly different ingredients. The only thing to watch is your zinc intake, as both products contain a good dose of zinc. Over time, this can possibly have some side effects but as long as you don't take both products together for more that a few months, it shouldn't be a problem.

Synergy also contains creatine, so as long as you take it twice per day, you'll be fine for creatine. Be aware that Synergy has fewer carbs and calories, so you can expect slower mass gains but perhaps with less fat gains (depends upon your bodytype and goals which product is appropriate for you).

This product does contain a moderate amount of creatine monohydrate, which has been heavily studied and is considered safe but hasn't been studied in too many people under 18 (although it has been studied in young children with certain diseases without any aparent negative effects). Creatine is also found naturally in the diet (although in smaller amounts).
So it's your choice but you should be fine to take this product.

This is the perfect supplement to use as the two most important supplements to take are creatine and protein and this product contains both. It also has a moderate amount of carbs to help with protein and creatine delivery. Take this product immediately after training. You can also take it an hour or so before training but you may have a small meal instead and have the other serving at a different time of day. For quickest results, take three servings per day for the first 7 days and then back to 2 per day.

One Stop has a similar ingredient profile to Synergy but reports are that the One Stop doesn't taste that great. Promax extreme is very low in carbs (so you won't absorb as much creatine and won't recover optimally after workouts) and also only contains 10 servings per tub.

Synergy suggests that you take it twice per day - 60-90 min before your workout and either any other time during the day or just after your workout. You could also use it just as a post workout product and have it between meals on non-workout days.