The only thing I can suggest is to try taking it with more water and to sip it slowly. It could be that you are sensitive to an ingredient in the product. You should try other weight gainer products and determine which one suits you best.

You can't beat a weight gainer with creatine so go with the True Mass + Cell Mass if you want to go with BSN. You could also use NO Xplode as a pre-workout to max your performance and focus in the gym!

Weight gainers are perfect for packing in the extra calories your body needs to pack on good quality weight gain.

With that said you need to make sure your consuming more calories in a day than you are burning so depending on how active you daily life style is will determine how much weight you will gain or lose.

Try adding 2 servings a day of any good quality weight gainer into you diet. Take it between meals and one after training on training days.

To make maximum gains, creatine is an absolute "no brainer" - add a teaspoon to each serving of True Mass.

Many bodybuilders find glutamine essential to muscle hydration, recovery, and growth, so it is considered a good addition to any stack.

The Harvard School of Public Health has recently concluded that starchy and sugary carbohydrates are probably less healthy than fat and even saturated fat, so the fat intake should not be your concern. If you train hard and are only gaining a 1 or 2 kilos per week, then as long as you don't continue this until you become obese, you shouldn't cause yourself any health problems. Weight gainers are designed to be a convenient way to meet your muscle-building goals by achieving the level of high-quality protein and calories required to do so.
Overeating in general is not healthy but as long as you have a good base diet and don't overdo it, you shouldn't have any problems.

Mutant Mass and Mass-Tech are our best-selling gainers, so when people vote with their wallet, these are the ones they choose (the reviews are only given by a small number of customers so may not be representative).

The most important thing about taking your food and supplements is that if you aren't gaining weight each week, you simply aren't eating enough, so increase your food or gainer intake!

The Iso-7 is a "low calorie" All-in-One product, designed to increase muscle and strength but not deliver a lot of calories. It sounds like you need a weight gainer or a high-calorie All-in-One. So go for Muscle Fuel Anabolic, Mass-Tech or Mutant Mass (you'd want to add creatine to the Mutant Mass but the others have it already).

Use the True Mass and Cell-Tech right after training in that order. Take Stak and Glutamine 30 to 45 min before training on training days.

Both will do the job if you keep adjusting the dose and number of daily servings to suit your weight gain needs. Mutant Mass is our best-selling weight gainer and is pretty hard to beat on value for money and formulation but the True Mass has an excellent flavour and contains a full spectrum of vitamins and minerals for those who don't get enough fruits and veggies, etc.

6 days at 3 scoops per day (18 servings)

The protein in milk is 80% "slow release" (casein), so no matter what you mix it with it adds some slow release protein. The Tue Mass itself has both fast and slow proteins. If it is the only supplement you're using, take it right after training (as you do) and at least one other time during the day (usually the period that you go the longest without food). You can take 2-scoop servinigs if the full scoop seems a little too much.

Weight gainers don't contain alot of fat, they contain protein along with carbs. If you gain fat easily, go with a low-carb Gainer or All-in-One product. Pharma Gain, Up Your Mass and Synergy Iso-7 are excellent for your needs. You could also use an MRP like MyoPlex.

Yes, taking True Mass this way is fine. The best creatine formula for maximum mass gains is Cell-Tech - you would take this once per day right after your post-workout serving of True Mass and just before a meal or a snack on non-training days. You could also use Creatamax or Cell-Mass but these wouldn't lead to quite as rapid gains.

With any weight gainer, there are a few basic rules:

1. Start with a small serving (perhaps 2 scoops twice per day). This allows your stomach to get used to eating this many rapidly-absorbed calories.

2. Keep increasing either the number of servings you eat per day or the size of the servings until you begin to gain weight (try to gain 1 to 2 kilos per week).

3. If a full serving makes you feel bloated, just take more and smaller servings or drink it very slowly.

True Mass doesn't contain creatine, so you should add a heaping teaspoon of creatine to one serving per day (the serving after training on training days) to achieve maximum muscle gains.

For an excellent article on Gaining weight and using Weight Gainer products, click on http://www.tropicanafitness.com/view/v/articles - which is the "ALL NEW Article Section" on the TropicanaFitness.com website and look for the article "To Really Gain, You May Need a Gainer" - there are tons of other great articles there too. The info on the site is written by experienced, qualified industry experts and is backed by proper scientific research on what works and what doesn't!