Garnell Nutrition has found many bodybuilders have achieved better results when they supplement with Complex Carbohydrate during a "mass cycle". During such a period of a training programme, individuals are typically following a strenuous weight programme, at which time the body seems to thrive when given an abundant supply of complex carbohydrates.

Complex Carbs are also excellent for those engaged in high energy sports like rugby, cycling and distance running.

Container Size: 2270g
Serving Size: 2 scoops (50g)
Servings Per Container: 45    

Container Size: 4540g
Serving Size: 2 scoops (50g)
Servings Per Container: 90    

Amount Per Serving:

Total Calories: 190
Protein: 0g
Total Carbohydrates: 47.5g
-Sugars: 0g
-Dietary Fiber: 0g
Fat: 0g

Ingredients:

Maltodextrin

Add 50g (approx 2 heaped scoops) to 284ml (half a pint) of water. Use up to 4 servings per day.