We don't recommend taking Alcohol with any stimulant based products.

Firstly I think you will find that 90% of males all want to build muscle and loose fat. In the first few months of training you may see changes in muscle size and definition but it is not possible to decrease body fat and build muscle at the same time.

You need to decide which is more important – Losing body fat so you look more defined or gaining good hard earned muscle.

To gain muscle MASS you need to be eating a high calorie based diet which exceeds your daily intake of calories by around 500 -1000cal per day to start with.
Gaining the extra weight will help you promote muscle growth so much faster than if you kept to a low cal diet.

The idea of bodybuilding is to build yourself up to the size you want to be by consuming high amounts of complex carbs and healthy fats and then dieting down to lose the body fat by following a high protein low carb/fat diet.

Gainers I use personally which I have found to help pack on some good quality mass are:-

PVL Mutant Mass/ daily in between meals
Gaspari – Real Mass/ daily in between meals
Gaspari – Myofusion Protein/Morning,afternoon/night
USPlabs – Jaked 3D/Pre workout
Muscle Tech – Anator P70 Post workout

To diet down I have found the following to be effective:-

PHD - Pharma whey protein/daily protein in between meals
Grenade Fat Burner/ Up to for capsules a day to help speed up calorie burning rate.
Jacked 3D/ Pre Workout

Best to contact your GP

Grenade is designed to be taken by itself but you can stack CLA, L-Carnatine if you wish.

Some form of pure protein or diet whey protein would compliment grenade nicely as this will help preserve any muscle tissue and keep your body in an anabolic state.

25 days based on the full serving of 4 caps per day.

Unfortunately Grenade uses gelatine capsules which are not suitable for vegetarians.

The stimulant that Grenade contains is Caffeine which can increase heart rate, so in that instance it is not good to take more than one dose of caffeine (around 200mg) within a 4-6 hour time period.

All fat burners are designed to speed up the rate of which you burn calories and no, Grenade dose not harm the male genitals.

They both contain stimulants so be careful when you combine both, if you are not sensitive to stimulants you may be ok with combining both however it's not something we recommend. If you were to take the grenade 4 hours apart from mutant rage, that would be fine. Try and leave a 4 hour gap between having multiple dosages of stimulants.

We would not recommend using both products together as they both contain high levels of caffeine. On training days use Super pump as your pre-work product.

These can be used in conjuction with PhD Diet Whey. Because PhD Lean Degree has no caffeine in you'd be ok to start straight away with the Grenades but we always recommend having a week to four weeks off before starting another fat burning product.

No they do not contain L-tyrosine and they come as capsules for easier absorption.

We recommend you take as instructed by the manufacture. There are no known side effects to this product but we will advise that there is a large amount of caffeine in a serving of grenade so do not take within 4hrs of sleep.

There is no harm in females taking this product. You may be stopped at customs for obvious reasons “ITS SHAPED LIKE A GRENADE” As long as the container is sealed and a proof of purchase is present then you should be ok.

No I believe the gelatin is from an animal source.

I think the only major vegetable capsule fat burners are Nutrex Lipo-6 and Lipo-6 Black

This product is recommended for people 18 and older so we can't endorse its use in a 17 year old.

Phenylalanine is an amino acid found naturally in the diet. There is no concern with regard to taking this amount of it. There is a very rare genetic disease called "Phenylketonuria" and sufferers can't eat phenylalanine but you'd know it if you had it, so don't be concerned.

I can't say which one is going to work best for you, as everyone reacts differently to different products.

However, Hydroxycut Hardcore is one of the best-selling fat burners in the world pretty much but Grenade has had the biggest increase in sales since it came out only a year ago and is now the most popular fat burner in the UK, so it's riding a pretty incredible wave of success!

There's no problem using Protein and fat burners together - one is basically just a purified food and the other helps stop food cravings and increases your metabolic rate...they won't affect eachother and most people who use a fat burner also use a protein product.

Start out by taking 1 capsule per serving for the first 5 days, then move up to the full 2-capsule serving. So one taken 30 minutes before breakfast and another serving 30 minutes before training. On non training days take a serving in the morning and before lunch.

Only a few fat supplements block fat intake as this is a somewhat problematic approach to weight loss.

Grenade won't affect your intake or absorption of good fats, etc

Grenade states that you should not use it in combination with other caffeine-containing products.

Both products contain caffeine and other stimulants, so this could make you jittery or have other unwanted effects depending upon your sensitivity to caffeine.

Combine these products at your own risk as we always advise using products according to the suggested guidelines on the package.

Yes, but it's a strange choice to use a weight gainer along with a product designed to burn fat and decrease appetite. You should seperate your traininig and eating/supplementing schedule into "gaining/bulking" phases and "cutting/fat loss" stages. Trying to burn fat and gain muscle at the same time doesn't work unless you are new to training or are on tons of steroids or something.

Not big at all. They're just about the smallest capsules available.

Yes. Both products can be used together.

Grenade is known as one of, it not the most popular selling fat burner on the UK market.

Grenade's main ingredient "bitter orange peel", which is a natural source of synephrine and has been shown to help increase weight lose and suppress appetite a lot more effectively than standard formulated fat burners.

Take them first thing in the morning before breakfast and 1/2 hour before lunch. If you train at either of these times omit that dosage and take it 1/2 hour before a workout. Beware taking them within 5 hours of bedtime if you traing at night though. You can take them up to 4 hours before training if necessary and you will still experience an energy boost.

If you are taking the full serving on a regular basis then some people may half the serving size for a few days and then come off but there is no harm in just stopping instantly if feeling the need to do so.

It depends upon their drug testing protocol. This product contains natural synephrine and some testing could mistake this for an illegal stimulant. You're best off cutting and pasting the ingredients and showing them to the people who do the testing to be sure.

In the first few months of training you may see changes in muscle size and definition simultaneously but it is generally very difficult to decrease body fat and build muscle at the same time. If you try to do so, you will likely fail at both.

You need to decide which is more important – Losing body fat so you look more defined or gaining muscle.

To gain muscle MASS you need to be eating a high calorie based diet which exceeds your daily intake of calories by around 500 -1000cal per day to start with.
Gaining the extra weight will help you promote muscle growth so much faster than if you kept to a low cal diet.

The idea of bodybuilding is to build yourself up to the size you want to be by consuming high amounts of complex carbs and healthy fats and then dieting down to lose the body fat by following a high protein low carb/fat diet.

Gainers I use personally which I have found to help pack on some good quality mass are:-

PVL Mutant Mass/ daily in between meals
Gaspari – Real Mass/ daily in between meals
Gaspari – Myofusion Protein/Morning,afternoon/night
USPlabs – Jaked 3D/Pre workout
Muscle Tech – Anator P70 Post workout

To diet down I have found the following to be effective:-

PHD - Pharma whey protein/daily protein in between meals
Grenade Fat Burner/ Up to for capsules a day to help speed up calorie burning rate.
Jacked 3D/ Pre Workout

You can't force your body to just put on lean mass - that's why it's called "bulking". You have to accept that to put on muscle, you'll gain some fat. At some point you'll have to decide when you want to shed the fat. Grenade with decrease your appetite and increase your calorie burining so will make it very difficult to take on the extra calories needed to gain muscle!
It's good for helping you hold onto muscle when dieting though!

Definitely. Grenade is a fantastic formulated fat burner that is getting massive reviews for its effectiveness. Just be sure to increase your protein intake as more protein is needed to satisfy hunger and maintain a higher metabolic rate and muscle mass.

Grenade is desigend to decrease appetite and increase metabolic rate so it will improve the effects of any diet. As far as the sleeping pills, it is not known if this would be a problem or not, so you would have to make that decision yourself.

Grenade can be used along side any protein shake but would not recommend using along side a high calorie based protein shake as the idea is to decrease body fat which means a decrease in calories is needed.

Yes, these are fine together

Yes, these stack well together.

As I'm not a qualified physician, i cannot in good conscience advise you on this matter. I would suggest that you don't take it without contacting your doctor (although unfortunately, most doctors know very little about supplements and are often skeptical)/

If the Jetmass contains stimulants, you will want to be careful to not take them too close together if you are sensitive to stimulants.

Grenade is a fantastic fat burner but needs to used along with a calorie controlled diet. Muscle fuel anabolic is one ofthe best all in one's on the market but is used more by people who want to gain weight and increase size and strength.

PHD Synergy ISO7 is also a fantastic all in one but had alot less calories per serving so you may be better off with this as your post work out supplement.

Fat burners generally help you hold onto more lean mass (muscle) as you diet and burn a higher percent of fat because they release fat from fat stores in the body and therefore have less requirement for or access to protein and amino acids.

Yes. Both products can be stacked together.

Grenade is a highly effective fat burner but unless you're new to training or have embarked on a more productive exercise routine, it is very difficult to gain muscle whilst losing fat at the same time. It may allow you to gain less fat but generally you need more calories for muscle gain and fewer for muscle loss. So gain your muscle first and then shed the fat at a later time.

If you are taking a pre-workout product, just ensure to skip or adjust your serving of grenade so that you take them at least 4 hours apart - especially if you are sensitive to stimulants or caffeine. Most other products should be fine.

The two together would be a very strong stack and these ingredients haven't been studied in combination, so no way of knowing if it would be safe. We recommend taking one or the other but not both together.

Fat burners help keep you feeling full, help transport fat out of the fat cells and increase your metabolic rate. However, your training and especially your diet are the keys to success.

Just train doing a lot of sets and short rests between. Also, do high intensity cardio (look up HIT or HIIT, as it is most effective).

For diet, increase your protein, try to eat up to 6 very small meals per day - each made mostly of protein - and cut the fat and especially the carbs until you are losing weight consistently.

Grenade is an excellent fat burner and should be used before breakfast and before lunch (follow directions carefully).

Sorry for the slow response due to essential maintenance

Any product with stimulants, such as fat burners and pre-workouot products can cause jitters in people who are sensitive to caffeine and other stimulants. Especially if you don't normally drink coffee or tea. Try taking just 1 capsule once or twice per day and you should become accustomed to it. if you are getting severe jitters, then you may want to discontinue using it - a small proportion of the population is sensitive to these types of ingredients.

The only ingredient you may want to enquire about is the Bitter Orange Peel (also known as Citrus Aurantium) in the Grenade. Some drug tests will interpret this as a "false positive" for amphetamines or other controlled stimulants. Just ensure that you tell the company doing the test that you are using a legal, natural synephrine-containing ingredient and they will have to ensure that their protocol can discriminate between this and controlled drugs.

Difficult because these are two of our strongest fat burners. Both are excellent and if you ask different people they would probably disagree which was stronger. Sorry I can't give you a more difinitive answer but it's the most honest answer.

As with any stimulant fat-burner product, it can make you slightly jittery. If you start out using just one tablet in the morning for the first 3 days, then 1 tab twice daily and then gradually up to 2 caps, twice daily, then you can ensure that you don\'t get any jitters. Some people only take one or two per day but it all depends upon how you personally react to the product.

Grenade contains synephrine, which can be banned by some sporting bodies and can also be mis-identified as ephedrine or other banned stimulants depending upon the testing protocol. Consult your testing authority for details.

Yes, but skip one of your servings of Grenade (the one that is closest to the beginning of your workout), so as not to take it too close to the NO Xplode, as this will result in a pretty high caffeine intake.

Either of these can be used before exercise but taking them together is quite a big dose of caffeine - especially if you are taking the full, 3-scoop dose of super pump. There is probably no advantage to taking both together as taking one or the other will supply the max dose of caffeine you need to improve your exercise performance and endurance. Stick with the SuperPump and if you aren\'t getting enough effect from that then increase to 2 and then 3 scoops (full serving).