Creatine is an excellent supplemental choice for athletes and active adults. Creatine is a key player in energy transfer within muscles and enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise and helps to promote athletic performance. The majority of the body’s Creatine is located in the skeletal muscles where it exists in free form and as creatine phosphate.

Container Size: 400g
Serving Size: 1 teaspoon (5g)
Servings Per Container: 80    

Container Size: 1000g
Serving Size: 1 teaspoon (5g)
Servings Per Container: 200    

Amount Per Serving:

HPLC Pure Creatine Monohydrate: 5000mg

Ingredients:

HPLC Pure Creatine Monohydrate

For Adult Use: Loading Phase: Mix one (1) rounded scoop (5 g) in 350 - 500ml of water and drink immediately. Repeat every 3 hours over a 12-hour period (20 g per day) for 5 days. This Loading Phase can speed the rate of tissue saturation. Maintenance Phase: Once tissues are saturated, one (1) serving (5 g) per day is sufficient.