Creatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in the muscle to sustain activity for a fraction of a second. Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity. Energy from food is carried within the muscles by creatine itself forming an effective biological energy-transfer system. It is not a drug and is used and endorsed by many top Olympic and other athletes.

Container Size: 100g+100g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 50    

Container Size: 600g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 150    

Container Size: 1000g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 250    

Amount Per Serving:

Creatine Monohydrate: 4g

Ingredients:

Pure creatine monohydrate

Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, and then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.