Yes cardio is essential for decreasing body-fat but weight is just as, if not more important at burning calories. Add 2 HIIT (High intensity Interval training) sessions a week and the weight will soon start to shift BUT don’t over train. 3 weight training days 2 cardio days or even cardio after weights would be great. This product is perfect as you will be making sure that muscle tissue isn’t sacrificed during your diet.

Most definitely, this product is a great way to help you supplement with first class quality protein. If you would like to speed up the rate of fat loss, we would highly recommend combining a fat burner like Grenade, Lipo-6 Black, Xedra-Cut with this product for maximum results.

This product comes with a scoop in the container and one scoop is 24g of protein. Take 1-2 scoops post training.

We are going to assume your mean you way more than 5KG. Protein supplements can be taken as many times a day as needed but we recommend you have solid forms of protein throughout the day and consume up to 3 servings of a protein supplement.

The small amount of fat in this product will come from the whey protein source which would be from milk fat which is derived from animals.

If it is mass you are looking for then a standard whey protein is not going to help very much. You will need more calories and carbs as well as protein to help promote mass gains. Also if you are training everyday then this to will also hinder results when it comes to muscle growth as rest is just as important as training. Cardio for 30minutes everyday is also too much cardio to promote muscle gains and you will need to consuming around 500-1000 extra calories a day more than you are burning. We would recommend you try Optimums mass gainer “Serious mass” for better results.

Losing weight is all about calorie control. If you eat less calories in a day than you are consuming then you will lose weight. This product is great to help fill the gaps and stop hunger cravings as well as preserve lean muscle tissue. Combine this product with a high calorie fat burner like Grenade, lipo 6 black or animal cuts and you’re on the right track.

They both consist of virtually the same ingredients, Whey protein concentrate with other forms of whey. The time they stay in your system would be around 1-3 hours before you would need another meal to keep metabolism ticking over. The difference between these two would be taste, and that is down to the individual.

The Protein + Carbs has a minimum dose of creatine but you're better off having an extra serving every other day taken seperately from the Protien + Carbs - perhaps before your biggest meal of the day.

Generally, you need at least 20 grams of high-quality protein to maximize protein synthesis but some studies indicate that more protein may be better (some studies have even gone up to 100g - but that's probably excessive).
Guys usually use between 20 and 40 grams.

Just about sure (from looking at the label) that this is fine for veggies. The lecithin is from almost certainly from soy.
However, you may want to try to contact Optimum Nutrition to confirm this.

Higher protein (lower carb) diets definitely help with weight loss and there is also research to show that whey protein is particularily good at increasing the feeling of fullness and so be even more effective than standard quality sources of protein.

This product can be mixed with water or milk - it won't affect the effectiveness of the product.

Just be aware once mixed with milk you are adding extra calories, carbs and fats but also extra protein to the mix.

Many people e-mail us and want to gain muscle without gaining fat. This is possible when you just start out training or when you come back from time off the gym and possibly if you have fantastic genetics. BUT outside of the above scenarios, it is difficult to gain muscle without gaining some fat!

so you have to decide whether you want to burn fat or gain muscle and then eat and supplement accordingly.

Gold Standard whey is a high quality protein and is ideal for dieting and muscle maintenance.

The only animal ingredients in this product are from milk protein (whey).

No

You can take as many servings as you like really. Most people take 2 or 3 servings per day and many people use 2 scoops. Basically, if you train hard and often, are a large person and/or if you don't get a lot of quality protein at meals or don't eat 6 or more meals and snacks per day, then you should probably be taking more protein.

sorry for the delayed response due to essential maintenance.

Yes, increasing protein and cutting carbs is the most effective way to lose fat (and not muscle). Take it after training, first thing in the morning just before breakfast and just before bed. And/or other times when you go too long without protein or with meals that are low in high-qualtiy protein.

For pure gains in muscle and strength, Nitro-Tech is probably the most effective (but also the most exepensive), Other excellent proteins are PhD Pharma Whey, Whey Protein Hardcore, USN Whey Protein and Whey Maxx.
If you aren't eating a high-calorie, high-protein diet including 5 or 6 meals per day, you will get better mass-building results from taking a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine) - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).

Yes there is no problem mixing creatine into your protein shake. The only consideration is how they might taste together. For maximum retention of creatine in the muscle, ensure to take carbohydrates along with or just after your protein shake.