You should fit the protein shake ideally with breakfast (1scoop) and then most definately post workout (2scoops). Any other times is up to your discretion, if you need a protein hit at any time have a scoop. Ideally you should be getting 1g of protein per lb of bodyweight to maintain lean muscle tissue.

PhD Nutrition diet whey has no caffeine in neither has the Maxitone sculptress protein shake (Size 700g), however the 21 serving Maxiton Sculptress capsules have a high amount of caffeine in (459mg).

PhD Diet Whey is one of our biggest selling and most reviewed diet product, we've had tremendous feedback from customers and would highly recommend giving PhD Diet whey a try.

DIet whey would be perfect with your oats or breakfast in the morning just one scoop, and other than that, you could use it before bed or whenever you need a protein hit through out the day, as it has very low carbs it won't impact fat storage too much, and with added fat burning properties in there with CLA, L-carnitine and green tea extract it can only aid your fat loss.

On the product it states it has a Low GI index because of the Waxy Barley starch. It doesn't however state a number, but what constitutes a low GI is something that has 55 or less.

Phd diet whey is designed to help fill the gaps between meals or supplement a meal that is lacking in high quality protein. You can use diet whey anytime you like day or night. Diet whey is extremely low in carbs so there will not be a large amount of energy present to fuel your workout. You may want to consider adding Phd V-max pump into your pre-workout nutrition as this will give you everything you need to see you all the way through your workout without giving you any unwanted carbs. Carbohydrates are essential post training as this speed up the rate of recovery as well as decrease muscle soreness for the following days.

We wouldn’t recommend mixing the two products directly together but it would be a good idea to take your diet whey around 60-90 minutes prior to your workout and your pre-workout supplement around 10-20 minutes prior to training. Please refer to product label for directions of use.

Yes, the two products mentioned would be an ideal stack and would even recommend adding in Phd Lean Degree to help increase your calorie burning rate.

Yes. You can use Diet whey in the way you have set out and can also take 1 serving around 1hr before exercise.

It depends upon how high in calories your meals are, your training, your body size, your metabolic rate, etc.

Diet Whey is perfect for between meals to keep hunger at bay, increase metabolism and enhance muscle repair. If your meals are high protein and moderate carbs and your are exercising diligently, then you should have no trouble losing weight.

Yes, no problem using carnitine with Diet Whey.

Absolutely, Take the Diet Whey 1/2 hr before breakfast and/or lunch and/or dinner and take the 2:1 after training and otherwise keep lowering your sugars and starchy carbs until you start consistently dropping weight.

You can use this product but you would want to include a multi-vitamin/mineral with it, as it doesn't contain these. It is intended to use between and before meals and not as a replacement for them. A similar product (although without the fat-burning ingredients) is Eat Smart, which does contain the vitamins and minerals and also a type of healthy fibre that has been shown to assist with weight loss.

No, diet whey is quality protien that will help you recover from exercise and boost your protein intake to assist with diet success. It also contians some ingredients to help you burn fat and keep your appetite at bay.

Sorry for the late response due to necessary site maintenance.

Yes, just be aware that the Diet Whey has a small amount of caffeine in it (but not much), so you're getting caffeine from both products.

This product doesn't seem to contain caffeine (it's not on the label), so it shouldn't be a problem. Although green tea polyphenols can have a stimulant effect, so if you are quite sensitive to stimulants you could still have a possible interruption in sleep.