Due to Garnell Nutrition's dedication to quality, our Creatine product utilises only Creapure product. Well recognized for superior refinement. This is an ideal product to add to other supplements or as an economical supply for regular Creatine use.

Creatine Monohydrate has been shown to increase the force of muscle contraction, muscle strength and endurance, believed to be due to the ability of Creatine to maintain ATP levels. ATP stores are used as fuel by the muscle in order to contract. Garnell’s pure Creatine is manufactured using the latest technology ensuring that you get the best possible source of creatine available, HPLC analytical tests show 99.99% purity. This is an ideal product to add to other supplements or as an economical supply for regular Creatine use.

Container Size: 300g
Serving Size: 1 teaspoon (3g)
Servings Per Container: 100    

Container Size: 1kg
Serving Size: 1 teaspoon (3g)
Servings Per Container: 333    

Amount Per Serving:

Creatine Monohydrate: 3g

Ingredients:

100% Pharmaceutical Grade Creatine Monohdyrate

Mix with juice or carbohydrate drink. Take two heaped teaspoonfuls (10 g) for five days, then one and a half teaspoonfuls (7 g) for five days and then one heaped teaspoonful (5 g) for seven days. Then follow a maintenance dose of one teaspoonful (3 g) per day.