If this stack can be consumed 60-90 minutes prior to workout then take first thing. If not then simply take post-workout.

For weight loss purposes, this product is meant to "replace" one or two meals per day. However, as long as you take it in place of a meal or a snack that is higher in calories and/or carbs and/or lower in protein, you should get fat-loss results.

Yes

If you are using Diet Fuel to replace a meal which would normally have more calories than a diet fuel serving then yes this can be taken without exercise but in order to get the best out of any supplement then exercise would be highly recommended.

If you are consuming this product with no alteration to your diet then there could be an increase in weight. It will only work if it replaces a higher-calroie meal.

Yes, replace 1 to 2 meals per day with a shake and eat normally otherwise - no snacks and no excessive sugars, carbs, bad fats, etc and this will work very well.

If you go back to the habits that caused you to gain fat previously, then yes you will gradually gain the weight back. If you exercise regularily, this is a great way to avoid gaining fat but also cleaning up your diet may be necessary in addition - some combination of diet or exercise modification will be necessary.

It is designed to replace a meal (or two) and then have 1 or 2 reasonable meals in addition per day.

You can use it any time to replace any meal or two meals on non-training days. You may want to replace the meal that usually comes after your workout to take advantage of the quality protein in the product.

Take the Xedra Cut 1/2 hour before breakfast and lunch. The Diet Fuel is designed to replace a meal or two, so have it for one or two of breakfast, lunch or dinner.

Each individual is different when it comes to decreasing body fat.

By replacing some of your carbs or fat with protein in your diet you should consistenly lose weight.

You should be aiming to lose 1 - 2 kilos a week and if you follow a calorie controlled diet and regular exercise program then you should be on the right track.

If you are using it to replace a meal or two per day, this will help you lose weight because you will be getting fewer calories, more protein and fat-burning ingredients. If you just add it to your diet, you may actually gain weight from the additional calories.

All supplements work better in conjunction with a well rounded exercise plan and diet but cutting your calories and increasing your protein intake is the most important thing for fat and weight loss.

This product is fine for women and will only cause muscle gain and make you ripped if you follow a very strict diet and exercise program. Obviously the more intense and often you train, the better and faster will be your results. Similarily with diet, the stricter you are with cutting calories, sugars, starches and keeping the protein high, the better will be your results. Don't worry, you won't all of a sudden wake up ripped one morning!

sorry for the delayed response due to essential maintenance.