Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. Optimum Nutrition’s Glutamine Caps are formulated for rapid disintegration and maximum absorption. Each capsule provides 1000mg (1g) of pure L-Glutamine.
Consume 1-2 capsules between meals, 30-45 minutes before workouts, and/or immediately after workouts.
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I am about to add "Optimum Nutrition Glutamine 1000 Caps" in my daily routine and wondering if you can guide me if its ingredient meets my requirement.
If the product is suitable for vegetarians than its ok for me but if it is not then I want to confirm followings.
Basically I am looking for a “Hillal” product. In case if you are not familiar with term “Hillal” then here is the definition.
If it passes the below mentioned requirements then I will consider it “Hillal” and it will be ok for me.
Product do not include Swine/pork and its by-products
* Animals improperly slaughtered or dead before slaughtering
* Animals killed in the name of anyone other than (God)
* Alcohol and intoxicants
* Carnivorous animals, birds of prey and land animals without external ears
* Blood and blood by-products
* Foods contaminated with any of the above products
This is in a capsule made of gelatin, which is from cow (bovine) or pig (porcine) origin. With capsules, you can assume they are from cow or pig unless they specifically say "Vegi Cap" or something similar that denotes that the capsules are of vegetable origin.
Qis this good to take while weight gaining?
Glutamine can be taken whilst gaining or cutting, as it helps with hydration, recovery, immunity and gut health. All of these are important whether cutting or bulking.
QPlease let me know how many caps to take per day and when like pre or post workout ? Thanks
Take 5 capsules pre and post workout.
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