L-glutamine is a huge favourite within the world of athletics, body building, strength training and any high-intensity activity. Body builders have traditionally used l-glutamine when preparing for a competition and embarking on a restricted-calorie diet in an attempt to restrict muscle-loss and maintain strength levels. Athletes and strength trainers similarly have used l-glutamine to assist recovery and compliment a healthy diet.
L-glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid; it is the most abundant amino acid in the body, and plasma glutamine levels are the highest of any amino acid. L-glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid l-glutamate is metabolised to l-glutamine in a reaction catalysed by the enzyme glutamine synthase, a reaction which, in addition to Llglutamate, requires ammonia, ATP and magnesium.
Container Size: 250g
Serving Size: 1 Scoop (5g)
Servings Per Container: 50
Amount Per Serving:
Pure Micronised L-Glutamine.
Allergens: May contain wheat, nuts, peanuts, eggs, milk and soya.
Suitable for vegetarians.
Add one serving (1 level scoop) of Glutamine to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Glutamine into other sports nutrition products, add the desired serving size and shake well.
Glutamine can be used at any time of the day to support an intense training plan, but is best taken on an empty stomach upon waking, or before, during or after intense exercise with water, juice or your favourite sports drink.
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