CNP Professional Pro Creatine E2

EVERY creatine requires a loading phase but manufactures say "no loading" phase is needed because, yes you will get the same effect but the loading phase will give you the results of say 5 weeks no loading creatine as opposed 5 day loading phase because your body needs to build up creatine stores.

Some people claim that creatine causes them to hold water but the research suggests that creatine only causes water retention in the muscle where you want it. Also, several bodybuilders (including world class ones) use creatine right up to shows and they look as lean and "dry" as can be. Although some do cut their creatine before shows in the belief that it makes them hold water.

Take 4 tablets twice per day (8 tablets in total). One serving to be taken in the morning and one serving in the afternoon. Take on non-training days and on training days.

We highly recommend you still maintain a high level of hydration when using any sport supplement.

Creatine Powder is 100% Pure creatine monohydrate unless you buy a product like Cell-Tech or Cre-X12 which is a creatine and carb mixture. Capsules rarely give you the recommended 5gram daily maintenance serving - in this case you get 2g per serving, twice daily so this is an adequate amount (although you'll get faster results with a 5-day loading stage). Th only difference with the absorption is that the capsule will take up to 5 minutes to dissolve - so no real difference.

I believe the capsules are derived from cow. For creatine, you're probably going to have to go with using a powder, as virtually all creatine pills come in capsules or have other ingredients that could be derived from animals.

For best results, take 4 caps twice daily. On training days, you could take it about 15 min prior to training or right after and the other serving before breakfast. Non-training days, take it before breakfast and again before the meal with the highest carbohydrate content.

CNP E2 is a fantastic creatine and some people agree it is the best form of creatine on the market. This product has fantastic reviews and is highly rated. With that said Creatin Monohydrate is the most widely used creatine on the market and there has been over 3000 studies done on this form of creatine alone and none of which show that creatine cause water retention anywhere but in the muscle. So the research favours creatine monohydrate (Creapure) but many of our customers do swear by the Ethyl Ester form. We would recommend trying both. See which one works best for you as each individual has different results.

Some people claim that creatine causes them to hold water but the research suggests that creatine only causes water retention in the muscle where you want it. Also, several bodybuilders (including world class ones) use creatine right up to shows and they look as lean and "dry" as can be. Although some do cut their creatine before shows in the belief that it makes them hold water.

Take 4 tablets twice per day (8 tablets in total). One serving to be taken in the morning and one serving in the afternoon. Take on non-training days and on training days.

EVERY creatine requires a loading phase but manufactures say "no loading" phase is needed because, yes you will get the same effect but the loading phase will give you the results of say 5 weeks no loading creatine as opposed 5 day loading phase because your body needs to build up creatine stores.

  No - you can take creatine as an ongoing supplement (there is no substantial evidence to indicate that you shouldn't). For best results, it is advisable that you consume 3g prior to training, then repeat this dose post-training.