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Grenade Engage


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Grenade Engage

Grenade Engage is designed to maximise high intensity exercise performance, muscle mass and physical recovery

Grenade Engage is designed for athletes and military personnel who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

Grenade Engage is the most complete, advanced new creatine product on the market. It contains a totally new, cutting-edge creatine compound called Creatine Glycerol Phosphate - “CGP”, which is completely stable and is bound to both hydration and high-energy phosphate support molecules. This new trademarked super-creatine compound is available exclusively in Grenade Engage!

Most creatine formulas simply deliver a dosage of creatine to the muscles and often require a loading phase or large amounts of sugars to maximise their uptake into muscle tissue. Grenade Engage, with CGP, simply needs to be taken on its own, once daily. Just as importantly, the CGP creatine in Grenade Engage comes bound to its own phosphate molecule. It is a biological and metabolic fact that creatine must be bound to phosphate so as to have the capacity to regenerate the high-energy molecule
ATP during muscle contractions.

But it gets better! CGP also contains glycerol, well established in exercise science research as a hydration support agent. This may allow the muscles to take up and retain more fluid. Combined with the similarly well-known reputation of regular creatine to volumise muscles, this ‘1-2 punch’ along with the addition of phosphate, Engages a CGP ‘Onslaught’ in your muscles.

Grenade Engage also contains L-carnitine, the main metabolic role of which is mobilizing fat around the body. Carnitine has been studied by sports scientists for its reported ability to enhance athletic performance and increase the use of fat for fuel. So like creatine, L-carnitine may have both performance and body composition enhancing effects.

Alpha lipoic acid has been added to Engage because scientific studies alleged that it has a positive impact on insulin function in the body and effects on supporting creatine uptake and retention in the muscle cells. Finally, multi-component, patented Astragin has been added to Grenade Engage due to the impressive results scientists have obtained from studying its activity in Human intestinal Caco-2 cells, which have the responsibility for nutrient absorption from the gut.
Container Size: 285g
Serving Size: 2 scoops (9.5g)
Servings Per Container: 30

Amount Per Serving:

Creatine Glycerol Phosphate: 7000mg (Creatine: 3g)
L-Carnitine: 1500mg
ALA (Alpha Lipoic Acid): 50mg
Astragin (Astragalus & Panax Notoginseng): 50mg

Other Ingredients

Maltodextrin, Flavourings, Acids (Citric Acid, Malic Acid), Sweeteners (Sucralose, Acesulfame K), Colours (Allura Red, Brilliant Blue).

Please Note: Nutritional facts and ingredients may vary slightly between flavours.
On training days, take one (1) serving (2 heaped scoops) mixed into approximately 240mL water, immediately after workouot. On non-training days, take one (1) serving (2 heaped scoops) first thing in the morning, on an empty stomach.
Reviews (3)

"Great taste and great results recovery is easy and stamina seems to be improved when taking this... Give it a go whats not to like , Well the price but then you cant have everything!"

Posted by Steven Dunn  (10th March 2016)


"I had some really good results (both size and strength ), raspberry tastes great to. The only problem is the price, its expensive for a creatine product"

Posted by David  (29th October 2014)


"Been using Grenade Engage now for 6 weeks and I'm seriously impressed. Raspberry is my fav as it taste AMAZING. Strength and recovery is through the roof.

Defo recommend"

Posted by Ste  (21st June 2013)

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Q how does creatine Glycerol Phosphate compare with promera creatine hydrochloride ???....i am looking for a creatine supplement that has the best absorption rate .

As you are aware, I have now replied to this query via email; please do not hesitate to contact me if you require any further advice. Kind Regards, The Supplement Store.

Q Can i take this with whey protein after workout together or do i have to wait? Thank you

Yes, these go great together, especially if you add carbs to the shake

Q Is this creatine registered wth informed sport?

Hi Dominic That is one of the few Grenade products which isn't Informed Sport.

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