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Optimum Nutrition Micronised Creatine



144g In Stock
Optimum Nutrition Micronised Creatine



317g In Stock
Optimum Nutrition Micronised Creatine



634g In Stock
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Optimum Nutrition Micronised Creatine

Micronised Creatine Monohydrate supplies a full 5g of 99.9% pure creatine monohydrate

Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Micronised Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.


Container Size: 144g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 29
Container Size: 300g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 60
Container Size: 600g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 120
Amount Per Serving:
Micronised Creatine Monohydrate: 5g
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 240-350ml (8-12oz) of cold water or fruit juice; mix it up with a spoon.

Tip: Power-up protein, meal replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Reviews (1)

"A huge amount for the price – mixes well into a small glass of water with no crunchy grit at the end. "

Posted by Sam  (31st August 2015)

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Q can i take this product while using matrix anabolic protein?

If it dose not contain creatine then yes.

Q hi i am using USN muscle fuel mass with milk after workouts,, will this creatine be effective if i mixed it with muscle fuel mass and milk after my workout

Yes it will but we strongly suggest you try mixing with water post workout for quicker absorption.

Q Hi i have read that you would take this as a post workout, and i have always taken creatine pre workout due to the fact you would need the extra strength that creatine gives you. So what would be the advantage of having this creatine post workout?

Creatine is a supplement that you take daily and it gradually increases muscle levels until they are at capacity. Therefore, taking it before exercise won't give you any real improvement in performance because if you have loaded it, your levels are already at their max. You can take it before or after training but most people take it after. Creatine is best taken with a big dose of carbs and some protein and/or amino acids and this may not be a good idea for most people just before training.

Q Hi, How many servings (5 g) of "Optimum Nutrition Creatine Powder" a day should I take? And when? Please advise,

Loading phase – Take 20g (4 x 5g servings) for the first 5 days. Maintenance – Take 10g (2 x 5g servings) everyday onwards. Non-training days take one serving AM and one serving PM Training days take one serving one hour prior to training and one serving immediately post-workout. Creatine can be added into any liquid mixture.

Q Is it okay to mix this into the same mixture as the whey protein?

Yes. Completely fine.

Q Is this product OK to mix with a protein powder for a post workout drink?


Q Hi there. I would just like to know how the ON Micronised Creatine is sourced. Is it free from any animal-derived ingredients? Thank you so much.

Creatine monohydrate is not sourced from animals. It is produced by a synthetic process and the Optimum creatine is 99.9% pure.

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