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Reflex Nutrition Creatine Monohydrate

250g

£16.00
Now £10.00

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38%
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Reflex Nutrition Creatine Monohydrate

500g

£29.99
Now £17.99

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40%
500g More In Soon
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Reflex Nutrition Creatine Monohydrate

Creapure Creatine is the only choice for those who want a research proven safe source of Creatine
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Description
Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4 grams are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended.

The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.

Creatine Monohydrate is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source.

What makes Creapure Creatine different from the competition?
Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea.
Nutrition
Container Size: 100g
Serving Size: 1 scoop (5g)
Servings Per Container: 20

Container Size: 250g
Serving Size: 1 scoop (5g)
Servings Per Container: 50

Container Size: 500g
Serving Size: 1 scoop (5g)
Servings Per Container: 100

Amount Per Serving:

Creapure Creatine: 5g

Ingredients:

Creapure Creatine Monohydrate
Directions
Take 1 measure (approx. 5gms) and mix with 250mls of water or fruit juice in a glass or shaker.
Reviews (10)
5

"Helps strength aswell as mass gain very good, you can mix it with water ot put it in your mouth straight away depends on how people like it. For first cycle 5g is enough however for the next one 10g will be good."

Posted by Adrian Skibinski  (23rd January 2015)

4

"this has been very good, only had it for a week but I'm happy with the intensity it keeps me working out at, and have already notice some slight pump in my muscles"

Posted by ttokabi  (6th June 2014)

5

"Made amazing gains in size and strength on this product and my musles look alot fuller too.

Tub seems to last forever great value for money"

Posted by jb  (14th June 2011)

4

"Good creatine.
Good price.
Comes with a little 5gram scoop - totally beats a tea spoon. would buy again"

Posted by matt  (19th May 2010)

4

"great strength increase and added 7 pounds muscle mass"

Posted by Richard Shevlin  (15th March 2010)

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Q&A
Q Can I take this while I'm taking HICA-Max from labrada? Is it good or bad?
A

Yes you can combine the two, this would be a perfect stack for lean muscle gain or maintaining muscle whilst dieting.

Q do you still take 5g on your rest days? and do you keep your results if you stop taking creatine?
A

It is not absolutely necessary to take creatine on rest days, though this comes down to a matter of opinion. Some fitness experts advocate consistent intake, in order to replenish creatine reserves, but essentially, taking 5g on workout days will be effective in helping to increase endurance and muscular strength.

Q does this product come with a shaker??
A

Not unless the website says so (and I'm not aware that it does).

Q hi im taking promax deit for breakfast and as an after training shake/ lunch can i mix this creatine product in with the promax shakes? as ive been told creatine works better when mixed with carbs or protein? cheers
A

Yes you can add creatine straight into your shakes. Creatine is better taken in with a carb + protein shake as carbs increase insulin which increases creatine retention in the muscle.

Q how many times a day should you take it
A

4 teaspoons per day for the first 5 days (ideally with a large amount of carbohydrates/sugar ideally also with a protein). and then 1 to 2 tesoons daily. We suggest 2 on training days (with 1 right after training) and 1 on non-training days.

Q Im not looking to gain mass, but want to gain lean muscle. will creatine help me do this?
A

Creatine exclusively increases muscle size and strength. All the rubbish about bloating and water retention is not supported by the strong scientific evidence.

Q ive been using celltech in the high sugar levels have upset my bowels , would using this prodocut work out better
A

There's no substitute for large amounts of fast carbs to maximize muscle creatine retention. The next best thing without the sugar would be a creatine product with lipoic acid (which is just about the only other thing that increases creatine retention). Try Cell-Tech Power Packs or Creakic tablets.

Q How come you advice to take so often other companies advice using 5g everyday wen you first start, then switch it over to 5g every 2days.
A

Most of the research on creatine monohydrate used a loading phase (20 or more grams per day, for 5 days) and then 5 grams per day thereafter. Therefore the most research proven dosage of creatine is 5 grams. Unfortunately, the European Union went against the majority of the research that used this dosage and suggest 3 grams daily, so this may be the reason for various serving suggestions. The best way to take creatine is either 3 grams twice daily or 5 grams once daily and take it with a high-carbohydrate meal or shake.

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