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BSN True-Mass


Now £38.39

Chocolate Milkshake
On Sale! £42.99
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Cookies & Cream
On Sale! £42.99
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Strawberry Milkshake
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Vanilla Ice Cream
On Sale! £42.99
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BSN True-Mass

True Mass is a macronutrient-heavy lean mass gainer tailored towards people looking to maximize lean muscle mass gains

BSN's True Mass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a heightened level of nutrients owing to a higher metabolic rate. True Mass contains a multi-functional AM to PM protein blend that feeds your muscles for up to 8 hours, a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support. Further fortifying True Mass is the addition of Branched Chain Amino Acids (BCAA's) for positive nitrogen balance, fiber for nutrient uptake, glutamine peptides for recovery and glutamine alpha ketoglutarate for maximal anti-catabolic effects.

True Mass Proprietary Protein Matrix
Each of True Mass's proteins provides a unique and complimentary profile of amino acids and absorption rates, ensuring that your muscles never run out of protein building blocks. True Mass features a sustained-release multi-functional micellar protein matrix that contains fast and slow digesting proteins, which supports/elevates circulating amino acid nitrogen levels for up to 7 hours. Suitable for AM or PM use.

BSN's Exclusive Advanced Flavor Technology: A breakthrough in flavor technology that replicates some of the most mouthwatering shakes you have ever tasted.
Container Size: 2640g
Serving Size: 4 Scoops (165g)
Servings Per Container: 16

Amount Per Serving:

Total Calories: 711
Protein: 47g
Total Carbohydrates: 83.9g
-Sugars: 14.5g
-Dietary Fibre: 6g
Fat: 19.5g
-Saturates: 4.5g
Calcium: 390mg
Phosphorus: 284mg
Sodium: 285mg


Protein Matrix Comprised of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Micellar Casein, Egg Albumen, Glutamine Peptides, Emulsifier (Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono and Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Polydextrose, Flavouring, MCT Powder (Medium Chain Triglycerides, Silicon Dioxide, Dextrin), Thickeners (Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Colour (Beetroot Red), Sweeteners (Acesulfame Potassium, Sucralose).

Allergens: Contains cow’s milk, gluten, egg and soy.

Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Mix four rounded scoops with 470ml of cold water or any beverage of your choice. Adjust as needed for taste.
Reviews (16)

"Me being a competitive natural bodybuilder in my off season I only want quality mass gains and two shakes of this a day will give you exactly that and as a added bonus it tastes great I have one in the morning about a hour after breakfast and one immediately after working out so in closing buy this product to put quality size on"

Posted by Connor  (15th October 2013)


"Great taste, quality product.. Yes the company advertise a lot but their products are second to none. Had 2 tubs of cookies and cream."

Posted by Alex  (11th August 2012)


"Only 3 stars for now because I have only just taken a sample (half the stated serving size) to test its effects on my stomach. The most disgusting thing I have ever drank. I don't know how on earth I will stomach a full 500ml serving. Way too sweet, quite heavy on the stomach too leaving me bloated."

Posted by graham  (7th August 2011)


"Ive tried countless amounts of Protein shakes trying to increase lean mass and put on muscle with no luck and Having come across this shake it proved within a few weeks just how good it is from 9.0 Stone, Im now 10.3 Stone. Thumbs Up !!"

Posted by William Dunford  (5th June 2011)


"Great Shake for fast metabolisms who find it hard to put on weight.. much better than the maximuscle of which i noticed no change or gains. HOWEVER - Would NOT recommend the cookies and cream flavour VERY sickly."

Posted by Margaret Mckenzie  (11th March 2011)

Write a Review
Q can I add creatine to this, I'm only 15, and if so does it matter which one. If no is there an alternative

We normally recommend creatine to 16 years and above unless the supplement company suggest otherwise on their packaging.

Q Can i take this if im only 15 but go to the gym and do thai boxing twice a week, i only weight 61kg

Yes this is fine to take as it is like a high calorie meal replacement.

Q can i use true mass with animal stak and EAS Glutamine and Muscletech Cell-Tech and what should i use first and how ? also can i add amino acid to these things? because i want to git mass

Use the True Mass and Cell-Tech right after training in that order. Take Stak and Glutamine 30 to 45 min before training on training days.

Q Do you recommend taking creatine and glutamine with this product?

To make maximum gains, creatine is an absolute "no brainer" - add a teaspoon to each serving of True Mass. Many bodybuilders find glutamine essential to muscle hydration, recovery, and growth, so it is considered a good addition to any stack.

Q First I would first like to say thank you for all my questions that you have answered, but heres another one for you. Id like to know if i took this product, would it be necessary for me to take as many servings on my non-training day as my training day? I have a very active lifestyle consuming 3000-4000 calories a day yet i still only weigh 70kgs. You did previously suggest Mass-Tech and Mutant Mass but it appears this product has better reviews. Thanks.

Mutant Mass and Mass-Tech are our best-selling gainers, so when people vote with their wallet, these are the ones they choose (the reviews are only given by a small number of customers so may not be representative). The most important thing about taking your food and supplements is that if you aren't gaining weight each week, you simply aren't eating enough, so increase your food or gainer intake!

Q hi i'm 22 year old i need fat body so please tell me any full fat supplement name please

If you wish to gain body fat, a substantial (but healthy diet), plus a weight gaining supplement, is likely to put you on the right track. True Mass would assist with this weight gain, if taken as directed.

Q hi im 23 and looking to gain weight im eating a fair bit each day such as chicken veg and all the usual calories, how can i gain more with using true mass?

Weight gainers are perfect for packing in the extra calories your body needs to pack on good quality weight gain. With that said you need to make sure your consuming more calories in a day than you are burning so depending on how active you daily life style is will determine how much weight you will gain or lose. Try adding 2 servings a day of any good quality weight gainer into you diet. Take it between meals and one after training on training days.

Q Hi, i am aged 16 and want to put on muscle mass fore fugby i am currentley quite scinny will this product be appropiate for me? Also how long would a tub last roughley if 2 servings are taken a day?

Yes this would help bump those calories up if having along with your meals to help increase muscle mass and weight. It will last 9 days if taken twice daily.

Q hi,im 27 n have been using the product ...i take 1 scoop per serving but as i try to increase my scoops it results in stomach upset...which is resulting in slow mass gain..please help

The only thing I can suggest is to try taking it with more water and to sip it slowly. It could be that you are sensitive to an ingredient in the product. You should try other weight gainer products and determine which one suits you best.

Q Hi. I was wondering how this product compares to other like PhD Synergy Iso-7 and Cytosport Monster Mass. I have used PhD Synergy Iso-7 and I feel an increase in strength and power but not so much increase in size. I am 18, 6ft 2" and weigh 69 kilos. I am very lean, but would like to bulk up for 4 months then trim. Advice? Thanks

The Iso-7 is a "low calorie" All-in-One product, designed to increase muscle and strength but not deliver a lot of calories. It sounds like you need a weight gainer or a high-calorie All-in-One. So go for Muscle Fuel Anabolic, Mass-Tech or Mutant Mass (you'd want to add creatine to the Mutant Mass but the others have it already).

Q Im trying to join british army and need to gian weight if i took this product and got drug tested or had to do a urine test would i pass the test Please reply soon thanks tom

Yes you should pass the test but we always suggest checking with the British Army to ensure that it contains no banned products as their banned susbtance list could change as and when they choose.

Q Is it bad that if you were to have 4 of these a day, then you would be consuming 20g of saturated fat, and 68g of fat?

The Harvard School of Public Health has recently concluded that starchy and sugary carbohydrates are probably less healthy than fat and even saturated fat, so the fat intake should not be your concern. If you train hard and are only gaining a 1 or 2 kilos per week, then as long as you don't continue this until you become obese, you shouldn't cause yourself any health problems. Weight gainers are designed to be a convenient way to meet your muscle-building goals by achieving the level of high-quality protein and calories required to do so. Overeating in general is not healthy but as long as you have a good base diet and don't overdo it, you shouldn't have any problems.

Q Not really a question. or about the product but BSN do seem to have good reviews. Do me a weight gaining/Strength stack. That last for 1 month and I'll buy it. . . twice!

You can't beat a weight gainer with creatine so go with the True Mass + Cell Mass if you want to go with BSN. You could also use NO Xplode as a pre-workout to max your performance and focus in the gym!

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