Creatine Supplements

Creatine supplements are among the most researched and effective supplements for improving strength, power, and muscle mass. They work by increasing the body's stores of phosphocreatine, a compound used to regenerate adenosine triphosphate (ATP), the primary source of energy for muscle contractions during high-intensity exercise. Supplementing with creatine has been shown to enhance muscle performance, increase muscle mass, and accelerate recovery. Whether you're a strength athlete or engaged in high-intensity training, incorporating creatine into your supplement regimen can help you maximize your gains and take your workouts to the next level.