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Cream Of Rice

Cream of rice is a fast-digesting carbohydrate source commonly used around training to support energy and recovery. Easy to prepare and gentle on digestion, it’s a popular choice for pre and post-workout meals.

5 products

Trained By JP Cream Of Rice Size: 2kg Flavour: Chocolate Fudge Trained By JP Cream Of Rice Nutrition Facts
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Trained By JP Cream Of Rice

£15.50 £15.95
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Trained By JP Cream Of Rice

Trained By JP (TBJP) Cream of Rice is an easy-to-digest carbohydrate source designed to support prep, off-season and structured training diets.
£15.50 £15.95
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Per4m Cream Of Rice Size: 2kg Flavour: Cookies & Cream Per4m Cream Of Rice Size: 2kg Flavour: Cookies & Cream
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Per4m Cream Of Rice

£7.95 – £15.95
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Per4m Cream Of Rice

PER4M Cream of Rice is a smooth carbohydrate powder made from rice flour, designed as a convenient breakfast or pre-workout meal for athletes and active individuals.
£15.95
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CNP Cream Of Rice Size: 2kg Flavour: Chocolate Fudge Brownie CNP Cream Of Rice Nutrition Facts
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CNP Cream Of Rice

£14.95
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CNP Cream Of Rice

CNP Cream of Rice is a smooth and convenient carbohydrate source designed to support energy intake before or after training, as well as throughout the day. Featuring added amylase, a carbohydrate-digesting enzyme, this versatile powder mixes easily to create a light meal suitable for a wide range of nutrition goals.
£14.95
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Applied Nutrition Cream of Rice Size: 2kg Flavour: Unflavoured Applied Nutrition Cream of Rice Nutrition Facts
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Applied Nutrition Cream of Rice

£8.49 – £16.49
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Applied Nutrition Cream of Rice

Applied Nutrition Cream of Rice is an easy-to-digest carbohydrate powder providing 24g complex carbohydrates per serving.
£16.49
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Naughty Boy Cream of Rice 2kg, Chocolate Brownie flavor. Source of carbohydrates. Naughty Boy Cream of Rice 2kg, Chocolate Brownie flavor, easily ground ready-to-mix white rice flour, vegan friendly.
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Naughty Boy Cream of Rice

£17.95
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Naughty Boy Cream of Rice

Naughty Boy Cream of Rice is a smooth carbohydrate powder made from rice flour, designed as a convenient breakfast or pre-workout meal for athletes and active individuals.
£17.95
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Cream of Rice for Pre and Post-Workout Nutrition

Cream of rice has become a popular choice in sports nutrition due to its fast digestion and versatility. It is commonly used before training to provide a quick source of carbohydrates, or after workouts to support recovery and glycogen replenishment.

Unlike heavier carbohydrate sources, cream of rice is light, easy to digest and simple to prepare, making it ideal for those who prefer a convenient pre or post-workout meal. It can be used on its own or combined with protein powders to create a balanced meal around training.

If you’re new to this type of carbohydrate source, you can learn more in our guide to cream of rice, where we break down how it’s used and why it has become so popular in training nutrition.

If you're looking for cream of rice in the UK, our range includes trusted options, such as TBJP Cream of Rice, that fit easily into a structured training and nutrition plan.
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