Fibre Supplements
Fibre is a type of carbohydrate found in plant-based foods that plays a crucial role in digestive health, weight management, and disease prevention. Soluble fibre absorbs water and forms a gel-like substance in the digestive tract, helping to slow digestion, regulate blood sugar levels, and lower cholesterol. Insoluble fibre adds bulk to stool, promoting regular bowel movements and preventing constipation. Incorporating fibre-rich foods like fruits, vegetables, whole grains, and legumes into your diet can help support digestive function, control appetite, and promote feelings of fullness. Additionally, fibre supplements like psyllium husk or glucomannan can be beneficial for those struggling to meet their daily fibre needs.
Fortitude Nutrition Psyllium Husks are a premium quality, high strength soluble fibre supplement that contains 750mg of Psyllium Husk powder per capsule, derived from the seeds of the plantago ovata plant. Psyllium is extremely absorbent, so when digested quickly takes on water and swells into a thick, viscous, gel-like substance in the gut which may help slow down digestion.
