Healthy Fats

Healthy fats are essential nutrients that play a crucial role in supporting overall health and well-being. They provide a concentrated source of energy, support cell membrane function, and help absorb fat-soluble vitamins like A, D, E, and K. Incorporating healthy fats into your diet may help improve heart health, regulate cholesterol levels, and reduce inflammation. Some examples of healthy fats include monounsaturated fats found in olive oil, avocados, and nuts, as well as omega-3 fatty acids found in fatty fish, flaxseeds, and chia seeds. By prioritizing sources of healthy fats and balancing your intake with other macronutrients, you can support optimal health and enjoy a delicious and satisfying diet. Popular healthy fats supplements include krill oil, omega 3 fish oils and flaxseed oil.