Intra-workout supplements are designed to be consumed during exercise to provide a source of energy, enhance hydration, and support performance and recovery. Whether you're engaged in endurance exercise or high-intensity training, intra-workout supplementation can help replenish glycogen stores, delay fatigue, and reduce muscle breakdown.
Post-workout nutrition is crucial for replenishing glycogen stores, repairing muscle damage, and promoting recovery and adaptation following exercise. Consuming a combination of carbohydrates and protein, such as that contained in post workout shakes, within the first hour after exercise can help maximize muscle protein synthesis, reduce muscle breakdown, and replenish energy stores.
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