Intra & Post Workout

Intra-workout supplements are designed to be consumed during exercise to provide a source of energy, enhance hydration, and support performance and recovery. Whether you're engaged in endurance exercise or high-intensity training, intra-workout supplementation can help replenish glycogen stores, delay fatigue, and reduce muscle breakdown. 

Post-workout nutrition is crucial for replenishing glycogen stores, repairing muscle damage, and promoting recovery and adaptation following exercise. Consuming a combination of carbohydrates and protein, such as that contained in post workout shakes, within the first hour after exercise can help maximize muscle protein synthesis, reduce muscle breakdown, and replenish energy stores. 

25 products

RAW CBUM Hydration is an advanced electrolyte formula made to help you recover quick! This formula replenishes vital minerals lost through activities like sweating and exercise. It contains key electrolytes like sodium and potassium, which help restore the body's balance, enhance hydration, and support muscle and nerve functions.
Are you serious about gains? ALL DAY YOU MAY® has become the standard supplement drink for maximum recovery and growth. Perfect for intra-workout use, and post-workout recovery. Rich Piana's All Day You May is a 10:1:1 ratio BCAA recovery drink that can be enjoyed throughout the day, between meals and following a workout.
EAA+ Hydration from tbJP combines essential amino acids and electrolytes to provide a refreshing, hydrating drink available in a range of sour sweet flavours, ideal for use before, during and after workouts. 
£19.95 – £39.95
XTEND Original BCAA Powder delivers 7g BCAAs per serving with electrolytes and zero sugar. Supports muscle recovery, hydration, and endurance in multiple flavours.
XTEND EAA Powder is a full spectrum essential amino acids plus electrolytes and zero sugar. Supports muscle repair, hydration and recovery in multiple flavours.
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