CNP Cream of Rice is a smooth and convenient carbohydrate powder designed for athletes, gym-goers and anyone looking for an easy way to increase their daily carbohydrate intake. Made primarily from rice flour, it takes just minutes to prepare and can be adjusted to create your preferred portion size and consistency.
A 50g serving provides approximately 34-36g of carbohydrates and 162-164 calories, depending on flavour, with very little fat or sugar. Enjoy it on its own or add protein powder, fruit, nut butter or other toppings to create a meal that fits your individual nutrition goals.
A Convenient Carbohydrate Source
Cream of rice has become a popular carbohydrate choice for bodybuilding and sports nutrition because it provides a simple alternative to eating larger portions of rice, oats and other traditional carbohydrate foods. CNP Cream of Rice is quick to prepare and easy to portion, making it particularly useful when carbohydrate requirements are higher.
Ideal Before Or After Training
The smooth texture makes CNP Cream of Rice a practical choice around your workouts. Use it before training when you want a lighter carbohydrate-based meal, after training when you need something quick to prepare, or at any other time of day when you want to increase your carbohydrate intake.
34-36g Carbohydrates Per 50g Serving
A two-scoop 50g serving provides approximately 34-36g of carbohydrates and 162-164 calories, depending on flavour. Alternatively, use a single 25g scoop when you want a smaller portion.
Make It Your Own
CNP Cream of Rice can be enjoyed by itself or combined with other foods and supplements to suit your diet. Try mixing in whey protein for additional protein, or add fruit, nut butter and your preferred toppings to create a more substantial meal.
Suitable For Different Nutrition Goals
Because the serving size and toppings are easy to adjust, CNP Cream of Rice can fit into a wide range of nutrition plans. Larger portions can help increase carbohydrate and calorie intake during a muscle-building phase, while smaller measured portions can be incorporated into more calorie-controlled diets.
Key Features
- Approximately 34-36g carbohydrates per 50g serving
- Approximately 162-164 calories per 50g serving
- Smooth and easy to prepare
- Ideal as a pre or post-workout carbohydrate source
- Flexible 25g or 50g serving
- Easy to combine with protein powder, fruit and other toppings
- Includes chromium picolinate
- Suitable for vegans
- 2kg tub
Directions:
Add one scoop (25g) or two scoops (50g) into a microwaveable bowl.
Slowly add and stir in boiling water until the desired consistency has been achieved.
Allow to cool before consuming.
Allergens:
Produced in a facility that handles milk, egg, soy, gluten, nuts and peanuts. Always refer to product label for latest allergen details.
FAQ
What is CNP Cream of Rice used for?
CNP Cream of Rice is a convenient carbohydrate source that can be used to increase daily carbohydrate and calorie intake. It is particularly popular as a breakfast, pre-workout meal or post-workout carbohydrate source.
How many carbohydrates are in CNP Cream of Rice?
A 50g serving provides approximately 34-36g of carbohydrates and 162-164 calories, although nutritional values vary slightly between flavours.
When should I eat CNP Cream of Rice?
It can be eaten at any time of day. Popular options include breakfast, before training, after training or whenever you need a convenient way to add carbohydrates to your diet.
Can I mix CNP Cream of Rice with protein powder?
Yes. Adding whey or another protein powder is a popular way to combine carbohydrates and protein in one meal. Fruit, nut butter and other toppings can also be added according to your nutrition goals.
What is the difference between cream of rice and oats?
Both can provide useful carbohydrates, but cream of rice has a smoother texture and is generally lower in fibre than oats. This can make it a useful alternative when you prefer a lighter meal around training.
Is CNP Cream of Rice suitable for vegans?
Yes. CNP states that its current Cream of Rice range is suitable for vegans.
For a deeper look at how cream of rice fits into sports nutrition and why it has become popular among athletes, you can read our detailed cream of rice guide.
