Per4m Creatine contains pure micronized creatine monohydrate. Creatine monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body.
Ingredients:
150g Size: 3g Micronized Creatine Monohydrate Per Serving
400g Size: 5g Micronized Creatine Monohydrate Per Serving
Directions:
As a food supplement, mix one scoop (5g serve for the 400g) and (3g serve for the 150g) in water or a juice beverage. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.
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