CNP Cream of Rice is a convenient and easily digestible carbohydrate source designed to support energy intake throughout the day. Made from finely milled rice flour, this smooth cereal-style powder mixes quickly with hot water or milk to create a light and versatile meal suitable for pre-workout fuel, post-workout recovery, or everyday nutrition.
Cream of rice has become a popular choice among athletes and fitness enthusiasts due to its gentle digestion and flexible use. As a low-fibre carbohydrate option, it is often used before training when a lighter meal is preferred, helping provide accessible energy without the heaviness sometimes associated with other carbohydrate sources.
CNP Cream of Rice offers a smooth texture and balanced flavour profile, making it suitable for a wide range of meal ideas. It can be enjoyed on its own as a warm cereal or combined with protein powder, nut butters, fruit, or other ingredients to create customised meals aligned with individual nutrition goals. This versatility makes it suitable for both muscle-building and physique-focused diets.
Produced by CNP, a well-established UK sports nutrition brand, this Cream of Rice powder is designed for convenient preparation and consistent quality. Whether used as a breakfast option, pre-training meal, or simple carbohydrate addition to shakes and recipes, CNP Cream of Rice provides a practical solution for increasing daily carbohydrate intake.
Directions:
Add one scoop (25g) or two scoops (50g) into a microwaveable bowl. Slowly add and stir in boiling water until the desired consistency has been achieved. Allow to cool before consuming.
Ingredients:
Rice Flour, Flavouring, Cocoa Powder, Salt, Sweetener (Sucralose), Amylase, Chromium Picolinate.
Allergens:
Produced in a facility that handles milk, egg, soy, gluten, nuts and peanuts.
Always refer to product label for latest allergen details.
Frequently Asked Questions
What is CNP Cream of Rice used for?
CNP Cream of Rice is commonly used as a convenient carbohydrate source to support energy intake. It can be consumed before training, after workouts, or as a simple meal or snack throughout the day.
Is CNP Cream of Rice easy to digest?
Cream of rice is generally considered a gentle carbohydrate option due to its low fibre content and smooth texture. Many athletes choose it when they want a lighter pre-workout meal that provides energy without feeling heavy.
When should I eat CNP Cream of Rice?
It can be consumed at any time of day depending on individual nutrition goals. Popular uses include breakfast, pre-workout meals, post-workout recovery meals, or as a carbohydrate addition alongside protein supplements.
Can I mix CNP Cream of Rice with protein powder?
Yes, cream of rice is often combined with protein powder to create a balanced meal containing carbohydrates and protein. This makes it a versatile option for muscle-building and recovery-focused nutrition plans.
Is CNP Cream of Rice suitable for bulking and cutting?
Cream of rice can be incorporated into both muscle-building and physique-focused diets. Portion size and additional ingredients can be adjusted depending on overall calorie and macronutrient targets.
What makes CNP Cream of Rice different from oats?
Compared with oats, cream of rice typically has a smoother texture and lower fibre content, which some individuals find easier to digest before training. Oats may provide more fibre, while cream of rice offers a lighter carbohydrate alternative.
For a deeper look at how cream of rice fits into sports nutrition and why it has become popular among athletes, you can read our detailed cream of rice guide.
