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Description
Rich Piana 5% Nutrition Crea-TEN is a multi-source creatine formula designed to support strength, power output and training performance. Unlike basic creatine monohydrate products, Crea-TEN combines multiple forms of creatine in a single serving to provide a broader creatine profile.
Each serving delivers 5g of creatine from a blend of nine forms including creatine monohydrate, dicreatine malate, tricreatine citrate, creatine citrate, creatine pyruvate, creatine ethyl ester HCL, creatine AKG, creatine gluconate and creatine phosphate. This matrix is formulated to support ATP regeneration and muscle cell volumisation during intense training.
In addition to its creatine blend, Crea-TEN includes a Creatine Accelerate Blend featuring taurine, betaine, fenugreek, gymnema sylvestre, banaba and BioPerine® black pepper extract. These ingredients are included to support nutrient uptake and hydration, complementing the core creatine formula.
Designed for once-daily use without the need for loading or cycling, 5% Nutrition Crea-TEN is suitable for strength athletes, bodybuilders and performance-focused lifters who prefer a more complex creatine formula than standard single-ingredient powders.
Directions:
Mix 1 scoop with 6–8 oz of water and consume immediately post-workout.
On non-training days, mix 1 scoop with water and consume with a meal.
Allergens:
Produced in a facility that may also process milk, soy, egg, wheat, peanuts, tree nuts, fish and shellfish.
Always refer to product label for latest allergen details.
Frequently Asked Questions
What makes Crea-TEN different from standard creatine monohydrate?
Crea-TEN combines multiple forms of creatine in one formula rather than using a single-source creatine. It also includes additional ingredients intended to complement creatine uptake and hydration.
How much creatine does Crea-TEN provide?
Each serving provides 5g of creatine from a multi-source blend.
Do I need to load Crea-TEN?
No loading phase is required. It is designed for consistent daily use.
Can beginners use Crea-TEN?
Yes, although those new to creatine may also consider starting with a single-ingredient creatine monohydrate product.
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