When we first started selling sports supplements more than 20 years ago, creatine dosing seemed relatively simple. The standard advice was to start with a...
Use this free calorie deficit calculator to estimate your maintenance calories, choose a practical target for weight loss and, if you know your body-fat percentage,...
For years, bodybuilders believed you had just 30 minutes after training to maximise muscle growth. But was the anabolic window ever really that small? Here's...
Sports nutrition has changed dramatically over the last two decades. Here are 11 myths that have been challenged, refined or completely overturned by better evidence...
You do not need whey protein to build muscle, lose fat or get fitter. Plenty of people achieve excellent results through good food and consistent...
One of the biggest changes we have seen in fitness over the last 20 years is the number of women who now lift weights, follow...
If you have ever stood looking at two tubs and wondered which one will actually help you move forward, the mass gainer vs whey question...
Missed reps, heavy legs and soreness that hangs around for days usually tell the same story - your recovery is lagging behind your training. The...
That flat, heavy session usually starts before the first set. You sleep a bit less, eat on the go, drag yourself to the gym after...
If you have bought creatine and now you are wondering whether to load it, take it before training, or mix it with your shake, you...
Walking into the protein category for the first time can feel needlessly complicated. If you are trying to find the best whey protein for beginners,...
Gaining weight sounds simple on paper - just eat more. In reality, it’s often much harder, especially if you’re trying to gain muscle rather than...
