Use this free calorie deficit calculator to estimate your maintenance calories, choose a practical target for weight loss and, if you know your body-fat percentage,...
Recently several Instagram posts caught our interest, claiming that there is a simple way to calculate the maximum calorie deficit you can use without losing...
After more than 20 years working in the sports nutrition industry, I've recommended supplements for almost every type of training imaginable. Bodybuilding, strength training, endurance...
For years, bodybuilders believed you had just 30 minutes after training to maximise muscle growth. But was the anabolic window ever really that small? Here's...
Sports nutrition has changed dramatically over the last two decades. Here are 11 myths that have been challenged, refined or completely overturned by better evidence...
You do not need whey protein to build muscle, lose fat or get fitter. Plenty of people achieve excellent results through good food and consistent...
Few supplement myths have lasted as long as the idea that creatine causes hair loss. Despite creatine being one of the most researched sports supplements...
If you have ever stood looking at two tubs and wondered which one will actually help you move forward, the mass gainer vs whey question...
Whey protein prices have risen dramatically over the last two decades, but the reasons go far beyond simple inflation. Drawing on more than 20 years...
That face-tingling, heart-racing feeling 20 minutes after your scoop is not always a sign your session is about to be elite. Pre-workout side effects can...
Creatine gummies have exploded in popularity recently, offering a more convenient alternative to traditional powders. But when comparing creatine gummies vs powder, the real question...
You can train hard, hit your steps and keep your meals fairly clean, but if your protein intake is inconsistent, progress often stalls. That is...
