When we first started selling sports supplements more than 20 years ago, creatine dosing seemed relatively simple. The standard advice was to start with a...
Use this free calorie deficit calculator to estimate your maintenance calories, choose a practical target for weight loss and, if you know your body-fat percentage,...
Recently several Instagram posts caught our interest, claiming that there is a simple way to calculate the maximum calorie deficit you can use without losing...
After more than 20 years working in the sports nutrition industry, I've recommended supplements for almost every type of training imaginable. Bodybuilding, strength training, endurance...
For years, bodybuilders believed you had just 30 minutes after training to maximise muscle growth. But was the anabolic window ever really that small? Here's...
Sports nutrition has changed dramatically over the last two decades. Here are 11 myths that have been challenged, refined or completely overturned by better evidence...
You do not need whey protein to build muscle, lose fat or get fitter. Plenty of people achieve excellent results through good food and consistent...
One of the biggest changes we have seen in fitness over the last 20 years is the number of women who now lift weights, follow...
If you have ever wondered whether creatine before or after workout is better, the good news is that the answer is much simpler than many...
Few supplement myths have lasted as long as the idea that creatine causes hair loss. Despite creatine being one of the most researched sports supplements...
If you have ever stood looking at two tubs and wondered which one will actually help you move forward, the mass gainer vs whey question...
Whey protein prices have risen dramatically over the last two decades, but the reasons go far beyond simple inflation. Drawing on more than 20 years...
