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Workout Nutrition

Workout nutrition refers to the strategic consumption of nutrients before, during, and after exercise to optimize performance, recovery, and adaptation. Pre-workout nutrition focuses on providing the body with energy and hydration to fuel exercise and enhance endurance and strength. During exercise, intra-workout nutrition aims to replenish glycogen stores, maintain hydration, and support sustained performance. Post-workout nutrition is crucial for facilitating muscle repair, glycogen replenishment, and recovery following exercise-induced stress. By timing nutrient intake appropriately and selecting the right combination of carbohydrates, protein, healthy fats, and hydration, you can support optimal workout performance, minimize fatigue, and accelerate recovery, allowing you to achieve your fitness goals more effectively. We carry a wide range of supplements that cover pre, intra and post workout nutrition.

BSN Nitrix 2.0

£28.95

BSN Nitrix 2.0

BSN Nitrix 2.0 is a concentrated nitric oxide precursor formula designed to support muscle pumps and performance. With 3g of L-citrulline per serving, it delivers trusted results from one of the most established names in pump supplementation.

£28.95

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BSN NO-Xplode Pre-Workout

£20.95 – £29.95

BSN NO-Xplode Pre-Workout

BSN NO-Xplode is a legendary pre-workout, now reformulated to deliver enhanced energy, focus, and performance. Designed to help you push harder and go further, it’s the go-to choice for serious training intensity.

£20.95 £21.99

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Bucked Up BAMF

£27.95 £37.95

Bucked Up BAMF

Have trouble focusing during your workouts? BAMF is unlike anything you’ve experienced before.

Not only is it formulated to help deliver everything you’ve come to expect from Bucked Up -- energy, endurance, pump, and performance --but it also features three brain-boosting ingredients to help promote mental sharpness, deliver hyperfocus, and improve mind-muscle connection.

Directions: As a dietary supplement, mix 1 scoop with 10-12oz of cold water 15-20 minutes prior to intense training. WARNING, this product is high in stimulants. Do not use if you have any health conditions or sensitivity to stimulants.

£27.95 £37.95

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Bucked Up LFG

£26.95 £29.95

Bucked Up LFG

LFG Pre-Workout is designed to help you dominate even the toughest of your workouts while revolutionizing the way you shred in the gym. LFG features a combination of caffeine, beta alanine, zynamite, paradoxine, astragin, l-carnitine tartrate and Himalayan rock salt.

£26.95 £29.95

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Bucked Up Mother Bucker

£32.95

Bucked Up Mother Bucker

Mother Bucker Pre-Workout was designed specifically for elite stim-junkies, advanced athletes, and seasoned fitness enthusiasts. Take Mother Bucker to relive that first-time pre-workout feeling — prepare to conquer.

WARNING: This formula is NOT newbie-friendly. This is only for those with high tolerance to stimulants. Do not use if you have any health conditions or sensitivity to stimulants. PLEASE NOTE: THIS IS THE UK COMPLIANT FORMULA

£32.95

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Bucked Up Pre Workout

£24.95 – £25.95

Bucked Up Pre Workout

Bucked Up® Pre-Workout (EU formula) was developed with two purposes in mind. To take your workouts to the next level, and be the best possible pre workout on the market. Bucked Up have nothing to hide. You won’t find ineffective doses of any ingredients in Bucked Up® Pre because they know you don’t want to pay for supplements that don’t work. Designed for serious athletes, bodybuilders, and anyone else looking for pump, focus, energy, and growth, Bucked Up® is the pre-workout everyone can agree on.* Contains 200mg caffeine per serving.

£25.95 £29.95

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Bucked Up Woke AF

£28.95 £32.95

Bucked Up Woke AF

WOKE AF™ High-Stimulant Pre-Workout – engineered for extreme energy, intense pumps, and razor-sharp focus. Packed with caffeine, beta-alanine, and betaine, it's designed for those with the strongest tolerance. Power through even your toughest workouts!

£28.95 £32.95

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Cellucor C4 Original

£26.95 £31.95

Cellucor C4 Original

Ready to smash your goals and take your fitness to the next-level? The new, enhanced C4 Original formula from Cellucor is your key to hitting every training session hard. Cellucor took their OG powerhouse blend to new heights, packing in 200mg of Caffeine for explosive energy that HITS and 2g of CarnoSyn® Beta-Alanine for enhanced muscular endurance designed to keep you powering through even the toughest sets. Next, the triple threat blend of L-Citrulline, L-Arginine, and Creatine Nitrate keeps the pumps and power coming with increased nitric oxide production support. With AI-powered PeptiPump®, exclusive to C4, for supporting increased performance, and enhanced focus from Huperzine A; the revamped C4 Original formula will keep you hitting every rep as hard as the first.

£26.95 £31.95

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Cellucor C4 Ripped

£22.95 £24.95

Cellucor C4 Ripped

In addition to explosive energy and muscular endurance, C4 Ripped pre workout powder infuses Capsimax, naturally from Cayenne, to help support your shredding goals. Ranging from beginners all the way up to the elite competitors, a wide range of consumers have relied on C4 pre-workout products to ignite their fitness journey.

£22.95 £24.95

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Chaos Crew Bring The Chaos

£29.95

Chaos Crew Bring The Chaos

Chaos Crew Bring The Chaos is a high strength pre workout energy supplement designed to fire up your workouts and help you test the limits of your performance. Bring The Chaos features a blend of high quality ingredients including l-citrulline malate, beta alanine, caffeine anyhydrous and more.

Manufacturer Note: Not recommended for tested athletes.

£29.95

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Chaos Crew Creatine Gummies

£19.95

Chaos Crew Creatine Gummies

Chaos Crew Creatine Gummies pack a punch with 5000mg of creatine monohydrate in a tasty gummy. Boost strength, endurance, and recovery – no mixing needed!

£19.95

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Chaos Crew Pump Juice

£29.95

Chaos Crew Pump Juice

Pump Juice is a liquid pump powerhouse, combining Glycerol Monostearate, Betaine, Nitrosigine, and Himalayan Salt for next-level workouts. Maximize your pump, endurance, and vascularity with this potent formula.

£29.95

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Chaos Crew Stim Head

£29.95 £34.99

Chaos Crew Stim Head

Stim Head is a high-powered pre-workout that hits hard and fast—delivering extreme energy, laser focus, and endurance to smash through tough sessions. This is next-level fuel for experienced lifters only.

Manufacturer Note: Not recommended for tested athletes.

£29.95 £34.99

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CNP Cream Of Rice

£14.49 £14.95

CNP Cream Of Rice

CNP Cream of Rice provides a quick and easy source of carbohydrates, ideal for fueling workouts or supporting energy needs throughout the day. CNP Cream of Rice specifically includes the addition of Amylase, a Carbohydrate Digesting Enzyme to further improve quick and efficient absorption.

£14.49 £14.95

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CNP Cyclic Dextrin

£22.95

CNP Cyclic Dextrin

CNP Cyclic Dextrin provides a premium, sustained-release energy source ideal for use before, during, or after intense training. May support muscle recovery, helps reduce fatigue, and replenishes glycogen stores—perfect on its own or added to shakes and energy drinks.

£22.95

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CNP Full Pump

£19.95 £24.95

CNP Full Pump

CNP Full Pump is a stim-free pre-workout designed to maximise muscle pumps, blood flow, and vascularity – ideal for intense training without the caffeine.

£19.95 £24.95

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CNP Full Tilt

£20.95 £26.95

CNP Full Tilt

CNP Full Tilt is a high-stimulant pre-workout combining caffeine, nootropics, and pump enhancers to drive intense energy, focus, and performance.

£20.95 £26.95

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CNP Loaded EAA

£8.95 – £15.95

CNP Loaded EAA

CNP Loaded EAA is a full-spectrum amino acid supplement designed to support muscle recovery, performance, and lean growth with enhanced absorption ingredients.

£15.95 £18.95

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CNP Loaded H2O

£16.95

CNP Loaded H2O

CNP Loaded H2O is a refreshing electrolyte drink mix designed to help support hydration and maintain electrolyte levels during exercise and daily activities.

£16.95

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CNP Pro Recover

£20.95 – £60.95

CNP Pro Recover

CNP Pro Recover is a post-workout recovery drink that provides a blend of protein and carbohydrates to support muscle repair and replenish energy stores.

£60.95

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