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Workout Nutrition

Workout nutrition refers to the strategic consumption of nutrients before, during, and after exercise to optimize performance, recovery, and adaptation. Pre-workout nutrition focuses on providing the body with energy and hydration to fuel exercise and enhance endurance and strength. During exercise, intra-workout nutrition aims to replenish glycogen stores, maintain hydration, and support sustained performance. Post-workout nutrition is crucial for facilitating muscle repair, glycogen replenishment, and recovery following exercise-induced stress. By timing nutrient intake appropriately and selecting the right combination of carbohydrates, protein, healthy fats, and hydration, you can support optimal workout performance, minimize fatigue, and accelerate recovery, allowing you to achieve your fitness goals more effectively. We carry a wide range of supplements that cover pre, intra and post workout nutrition.

InnovaPharm MVPRE 3.0

£35.95 £38.95

InnovaPharm MVPRE 3.0

MVPre 3.0 is a high-powered pre-workout built for intense energy, tunnel-vision focus, and skin-splitting pumps. With a blend of proven performance ingredients, it's engineered to help you dominate every session from start to finish.

£35.95 £38.95

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JNX Sports The Curse Pre Workout

£21.95 £22.95

JNX Sports The Curse Pre Workout

The Curse pre workout was first launched in 2010 and soon attained a huge level of popularity in the sports nutrition world. Since then its' potent blend of ingredients including beta alanine, creatine monohydrate, l-citruline, l-arginine alpha-ketoglutarate and caffeine along with its' positive effects on workout performance, energy, focus and muscle pumps together with the range of great flavours it is available in has made The Curse Pre-Workout one of the most popular supplements in the workout nutrition category.

£21.95 £22.95

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JNX Sports The Shadow

£24.95

JNX Sports The Shadow

Designed for hardcore users, The Shadow! is the next step in the pre-workout evolution. A full powered pre-workout with unsurpassed energy, hypnotic intensity and superhuman strength will put you in a training zone unlike anything you've experienced before. The Shadow! will show you no mercy! Enter the shadow zone and find out why this is the hottest new pre-workout to hit the market in years.

£24.95

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Murdered Out Insidious

£19.95 – £24.50

Murdered Out Insidious

Kill your workout with Insidious by Murdered Out! It's time to murder the competition with this brand new, high-performance pre-workout supplement, Insidious. Designed to exceed the needs of fitness fiends, gym-goers, and sports-pros everywhere. Murdered Out Insidious is packed full of powerful ingredients that combine to supercharge your physical performance, again and again. Murdered Out know you're hell-bent on maximising every second of every workout you do. But to do that, you need the fuel to fire up your energy levels, push through the pain, and get past the demons in your head. That's what they designed Insidious to do. Ignite your physical potential so you kill your workouts every time.

£19.95 £26.95

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Murdered Out Shook

£26.95 £27.95

Murdered Out Shook

Introducing Murdered Out SHOOK High Stim Pre-Workout! Venture into the abyss of unparalleled energy with Murdered Out's frightfully potent pre-workout, specially designed to terrify your workouts into submission. Step into a world where adrenaline runs high and limits are shattered, as SHOOK unleashes its bone-chilling concoction upon your senses. Prepare yourself for an experience straight out of your darkest nightmares! SHOOK isn't for the faint-hearted. Its a diabolical mix of Beta Alanine, Betaine, Taurine and Caffeine will summon an incomprehensible power, while boasting goosebump-inducing endurance. Let the tingles creep upon you, as your muscles come alive like haunting apparitions, ready to face any challenge that lies before you.

£26.95 £27.95

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Murdered Out Shook Energy Shot

£11.95 £19.95

Murdered Out Shook Energy Shot

Please Note: Current stock of this item in all flavours has a best before date of 30/09/25

Are you ready to face the darkness within? Murdered Out SHOOK High Stim Pre-Workout Shots are designed to send shivers down your spine and invigorate your senses like never before. This wicked potion is infused with an electrifying blend of spine-tingling ingredients to fuel your body with an unimaginable surge of energy.

£11.95 £19.95

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Murdered Out Shook Energy Single Shot (Two Servings)

£1.95

Murdered Out Shook Energy Single Shot (Two Servings)

Want to try Murdered Out Shook Energy Shots without committing to a whole box? We've got you covered. Add one two-serving bottle to your order today and try their murderously powerful pre training energy shot with caffeine, arginine, beta alanine, citrulline and more.

£1.95

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Muscle Moose Pre Workout

£19.95

Muscle Moose Pre Workout

This awesome Pre Workout product from Muscle Moose provides epic energy without the itch!! No more tingling sensation or itchy hands like most other pre-workouts. Just Moosetastic energy! With added Cocomineral™ for hydration and 3000mg Arginine to increase that pump, it’s your new gym essential.

£19.95

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MuscleTech Vapor X5 Pre Workout

£23.50

MuscleTech Vapor X5 Pre Workout

Muscletech Vapor X5 delivers a precision-dosed blend of creatine, caffeine, and other performance ingredients to help you push harder, stay sharp, and train at your peak.

£23.50

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Mutant BCAA 9.7

£14.95 £19.95

Mutant BCAA 9.7

Mutant BCAA 9.7 powder delivers 9.7g amino acids per scoop, plus 8 electrolytes for hydration. Zero sugar, multiple flavours, optimal for training support.

£14.95 £19.95

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Mutant GEAAR

£17.95 – £18.95

Mutant GEAAR

Please Note: Images shown are new packaging. We currently have a mix of new and old packaging.

Mutant GEAAR is a complete EAA formula featuring all nine essential amino acids, including BCAAs in an 8:3:3 ratio. It’s also packed with electrolytes for all-day hydration.

£18.95 £20.95

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Mutant Hardcore BCAA

£18.49

Mutant Hardcore BCAA

Mutant Hardcore BCAA delivers a powerful blend of branched-chain amino acids and essential electrolytes to support muscle recovery, enhance endurance, and prevent breakdown during intense training. Perfect for intra- or post-workout use, this refreshing formula helps you stay hydrated, protect lean muscle, and push through every session.

£18.49

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Mutant Madness

£17.95 £19.95

Mutant Madness

Please Note: Images shown are new packaging. We currently have a mix of new and old packaging.

Mutant Madness is a high-stimulant pre-workout made for intense training. Each scoop delivers caffeine from five sources, plus citrulline, beta-alanine, taurine, and BioPerine® to power your sessions.

£17.95 £19.95

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Naughty Boy Creatine Monohydrate

£7.95 – £17.95

Naughty Boy Creatine Monohydrate

Naughty Boy micronised creatine powder contains one of the most studied forms of creatine available - 100% Creatine Monohydrate (200 mesh).

£13.95

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Naughty Boy Energy Pre-Workout

£19.95 £20.95

Naughty Boy Energy Pre-Workout

Naughty Boy ENERGY, powered by VitaCholine®, PureWay-C® & BioPerine®, is an all in one Pre-Workout covering PUMP, Performance and Focus.

£19.95 £20.95

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Naughty Boy Flavoured Creatine Monohydrate

£13.95 £16.95

Naughty Boy Flavoured Creatine Monohydrate

NaughtyBoy® Flavoured Micronised Creatine Powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women.

£13.95 £16.95

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Naughty Boy Hydration

£16.95 – £26.95

Naughty Boy Hydration

Naughty Boy Hydration is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day.

£16.95 £17.95

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Naughty Boy Menace Pre-Workout Shots

£18.95 £23.95

Naughty Boy Menace Pre-Workout Shots

Naughty Boy Menace Pre-Workout Shots deliver fast energy, focus, and endurance in a convenient shot. Packed with caffeine and B-vitamins, they’re perfect for boosting workout performance.

£18.95 £23.95

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Naughty Boy Menace V2

£27.95 £30.95

Naughty Boy Menace V2

Naughty Boy MENACE® V2 - More ENERGY, more PUMP, more FOCUS, better ABSORPTION, better TASTE, and the SAME GREAT VALUE!

£27.95 £30.95

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Naughty Boy Pump

£21.50 £23.95

Naughty Boy Pump

NaughtyBoy® PUMP was formulated to cover PUMP, PERFORMANCE, FOCUS, and HYDRATION all without any stimulants.

£21.50 £23.95

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