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Workout Nutrition

Workout nutrition refers to the strategic consumption of nutrients before, during, and after exercise to optimize performance, recovery, and adaptation. Pre-workout nutrition focuses on providing the body with energy and hydration to fuel exercise and enhance endurance and strength. During exercise, intra-workout nutrition aims to replenish glycogen stores, maintain hydration, and support sustained performance. Post-workout nutrition is crucial for facilitating muscle repair, glycogen replenishment, and recovery following exercise-induced stress. By timing nutrient intake appropriately and selecting the right combination of carbohydrates, protein, healthy fats, and hydration, you can support optimal workout performance, minimize fatigue, and accelerate recovery, allowing you to achieve your fitness goals more effectively. We carry a wide range of supplements that cover pre, intra and post workout nutrition.

Raw Nutrition CBUM Thavage Pre-Workout

£36.95

Raw Nutrition CBUM Thavage Pre-Workout

Raw Nutrition Thavage Pre‑Workout is a high-performance formula featuring citrulline, beta-alanine, betaine, tyrosine, nitrosigine®, caffeine, and focus-enhancing nutrients—designed to support strength, energy, and mental clarity during intense training.

£36.95

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Raw Nutrition Pre Extreme

£24.95 £31.95

Raw Nutrition Pre Extreme

Pre Extreme was designed for those that crave a total system shock delivered by their pre-workout. We’re talking high stimulants to supercharge the body and mind to channel energy like no other product on the market. This formula provides unrelenting energy, razor sharp focus, and extreme endurance.

£24.95 £31.95

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Raw Nutrition Pump Non Stim Pre Workout

£27.95

Raw Nutrition Pump Non Stim Pre Workout

Pump is a versatile pre-training formula that can be stacked or taken solo. This stim-free formula comes in clutch for the night owls who enter the iron dungeon late into the day, who must avoid caffeine in order to get a good night's rest. On the other hand, Pump can be stacked with your favorite pre-workout in order to enhance the effects and maximize blood flow to deliver maximum nutrients to working muscle groups.

£27.95

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Redcon1 Double Tap

£31.95

Redcon1 Double Tap

Redcon1 Double Tap can be taken in the morning or before your training sessions

£31.95

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Redcon1 Total War Pre Workout

£24.49

Redcon1 Total War Pre Workout

Redcon1 Total War is a high-powered pre-workout built for serious athletes and gym-goers. With intense energy, laser focus, and performance-ready firepower, it delivers results! Not for the faint-hearted—this is all-out intensity in every scoop.

£24.49

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Redcon1 Total War Pump

£24.95

Redcon1 Total War Pump

Experience a pump like never before with the all-new TOTAL WAR PUMP. Formulated with a potent blend of ingredients, this ultimate pump enhancing formula combines 6g L-citrulline, 3.2g Beta Alanine and 1g Hydromax. Without caffeine or other stims, TOTAL WAR PUMP also gives you the flexibility to workout any time of day or stack with your favourite energy product for even more intensity.

£24.95

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Reflex Creapure Creatine

£16.95

Reflex Creapure Creatine

Reflex Creapure® Creatine – pure creatine monohydrate to support performance in repeated high-intensity efforts. Tasteless, easy to mix, and simple to take daily.

£16.95

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Reflex EAA Essential Amino Acids

£25.95

Reflex EAA Essential Amino Acids

Reflex EAA delivers a complete blend of essential amino acids in each serving, including all nine EAAs with a high dose of leucine. Ideal for supporting muscle maintenance and recovery around workouts, this vegan-friendly formula helps you stay at peak performance.

£25.95

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Rich Piana 5% Nutrition 5150

£31.95

Rich Piana 5% Nutrition 5150

The new and improved 5150® Legendary Series, Pre-Workout has arrived. This supercharged formula will have the stim-junkies lined up, again!

Consisting of Caffeine Anhydrous, Dicaffeine Malate, Theobromine, Green Tea, Yerba Mate Extract, Guarana Extract, Green Coffee Bean Extract, and Gotu Kola Extract. 5% Nutrition 5150 is a precise combination of eight types of caffeine and sourced specifically to create a smooth, extended energy curve while effectively eliminating the jitters of caffeine and the “caffeine crash” that accompanies most highly caffeinated products.

£31.95

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Rich Piana 5% Nutrition Kill It

£28.95

Rich Piana 5% Nutrition Kill It

Kill It by Rich Piana 5% Nutrition is a high-performance pre-workout supplement engineered for serious gym sessions. With a fully customisable formula, you can choose one scoop for smooth, moderate stimulation or two scoops for an intense, high-powered workout. Kill It is ideal for all training levels—whether you're lifting heavy or chasing PRs.

£28.95

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Ryse Godzilla Pre Workout

£54.95

Ryse Godzilla Pre Workout

There can only be ONE King and the King of Pre-workouts has arrived. The officially licensed Noel Deyzel X Godzilla® Pre-Workout is an absolute monster. Packing a massive 40g serving size, this giant delivers city-crushing pumps, razor sharp focus & long-lasting explosive energy. Loaded with 12 ingredients, 5 clinically studied trademarks and a delicious blast of flavor, your new favorite pre-workout is ready for battle.

£54.95

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Ryse Loaded Pre Workout

£33.95

Ryse Loaded Pre Workout

RYSE Loaded Pre-Workout delivers powerful pumps, energy, and focus using research-backed ingredients—without the post-workout crash.

£33.95

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Skill Nutrition Skill Pre Workout

£23.95 £28.95

Skill Nutrition Skill Pre Workout

Enhance your workouts with Skill Pre-workout in a selection of refreshing flavours, crafted for athletes seeking peak performance. Skill Nutrition's advanced no-crash formula features Xtenergy®, TheaGreen™, Vitacholine®, and Astragin®, delivering sustained energy, enhanced focus, and endurance without the typical post-workout crash. This easy-to-mix, vegan, and halal-friendly formula is packed with essential B-vitamins, Citrulline Malate, Beta-Alanine, and Creatine to support energy metabolism and reduce fatigue. Additionally, L-theanine, taurine, and tyrosine work synergistically with caffeine, while botanicals like Korean Ginseng and Astragin® further enhance nutrient absorption.

£23.95 £28.95

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Trained By JP Cream Of Rice

£15.50 £15.95

Trained By JP Cream Of Rice

During prep, offseason or any training phase, eating tasty flavoured things like Cream of Rice from tbJP, instead of more boring rice, can help keep you on track with your diet, as it will often feel like a treat, but is perfectly easy to fit within your carbohydrate needs for the day. Trained By JP Cream of Rice is delicious, easy to mix and easily digested - a great source of carbohydrates to help you hit your macronutrient targets!

£15.50 £15.95

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Trained By JP DNFM

£31.95 £33.95

Trained By JP DNFM

DNFM! - Trained by JP's strongest ever pre workout...By a long way! This one is only for those that enjoy a heavy stim before their workout, combining all 3 of some of the strongest stim ingredients on the market right now: juniper berry, kigelia and juglans.

£31.95 £33.95

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Trained By JP EAA+ Hydration

£18.95

Trained By JP EAA+ Hydration

EAA+ Hydration from tbJP combines essential amino acids and electrolytes to provide a refreshing, hydrating drink available in a range of sour sweet flavours, ideal for use before, during and after workouts.

£18.95

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Trained By JP Pumpage

£35.95 £37.25

Trained By JP Pumpage

The goal of Pumpage is to give you flexibility in terms of using a pre workout when you need a break from stims or if you train late in the evening,. You can still get the full pump benefits from Pumpage.

£35.95 £37.25

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USN Phedra Cut Lipo X

£25.95

USN Phedra Cut Lipo X

USN Phedra Cut Lipo X is the BlueLab formulated solution that may help with macronutrient and fatty acid metabolism. It features a carefully formulated blend of synergistic ingredients including caffeine, green tea extract, citrus paradisi l. and more.

£25.95

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