Workout Nutrition

Workout nutrition covers supplements used before, during and after training to support performance, hydration and recovery. This category includes products designed to help you get the most out of your workouts.

CNP Loaded EAA Sample Tub

£6.95 £9.95

CNP Loaded EAA Sample Tub

CNP Loaded EAA Sample Tub 100g provides 10 servings of essential amino acids in a convenient trial-size format for use around training sessions.

£6.95 £9.95

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CNP Loaded H2O

£16.95

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CNP Loaded H2O

CNP Loaded H2O is a refreshing electrolyte drink mix designed to help support hydration and maintain electrolyte levels during exercise and daily activities.

£16.95

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CNP Recover

£62.95 £69.99

Out of stock

CNP Recover

CNP Recover (formerly CNP Pro Recover) is a post-workout recovery drink combining carbohydrates and whey protein in a 2:1 ratio for convenient recovery nutrition.

£62.95 £69.99

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Dorian Yates Nutrition Blood & Guts Pre-Workout

£19.75

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Dorian Yates Nutrition Blood & Guts Pre-Workout

Dorian Yates Nutrition Blood & Guts is a stimulant-based pre-workout combining key ingredients such as citrulline, beta-alanine, and caffeine for use before training.

£19.75

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Dorian Yates Nutrition NOX Pump Ultimate Pre-Workout

£22.95

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Dorian Yates Nutrition NOX Pump Ultimate Pre-Workout

Dorian Yates Nutrition NOX Pump Ultimate is a stimulant-based pre-workout combining pump, energy, and focus ingredients for use before training.

£22.95

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EHP Labs Hydreau

£15.95 – £28.95

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EHP Labs Hydreau

EHP Labs Hydreau Sports Hydration is an electrolyte drink mix providing key minerals such as magnesium, potassium, sodium, and calcium in a convenient powder format.

£28.95

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EHP Labs Hydreau Stick Pack

£13.95

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EHP Labs Hydreau Stick Pack

Stay hydrated anywhere with EHP Labs Hydreau Sports Hydration Sticks. Each sachet delivers a balanced blend of electrolytes to support fluid balance, muscle function, and performance during training, competition, or recovery.

£13.95

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EHP Labs OxyShred

£15.95 – £35.95

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EHP Labs OxyShred

EHP Labs OxyShred is a thermogenic supplement powder combining caffeine, amino acids, botanical extracts, and vitamins in a mixable drink format.

£35.95 £39.95

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EHP Labs OxyShred Creatine Gummies

£22.95 £23.95

EHP Labs OxyShred Creatine Gummies

Oxyshred Creatine Gummies are a convenient, chewable creatine supplement delivering effective daily creatine intake without the need for powders or mixing.

£22.95 £23.95

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EHP Labs OxyShred Gummies

£21.95 £23.95

EHP Labs OxyShred Gummies

EHP Labs OxyShred Gummies provide a chewable supplement format with L-Carnitine, natural caffeine, chromium and fibre for convenient daily use.

£21.95 £23.95

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EHP Labs OxyShred Hardcore

£35.95 £39.95

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EHP Labs OxyShred Hardcore

EHP Labs OxyShred Hardcore is a thermogenic powder featuring a more stimulant-focused profile for energy and focus around training.

£35.95 £39.95

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EHP Labs OxyShred Non Stim

£15.95 – £35.95

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EHP Labs OxyShred Non Stim

EHP Labs OxyShred Non-Stim is a stimulant-free thermogenic powder with amino acids, plant extracts and vitamins in a mixable format.

£35.95

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EHP Labs Pride Pre Workout

£29.95 – £32.95

Out of stock

EHP Labs Pride Pre Workout

EHP Labs Pride Pre-Workout is a stimulant-based powder with caffeine, citrulline and beta-alanine designed for use before training.

£29.95 £32.95

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Gaspari SizeOn Intra Workout

£43.95

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Gaspari SizeOn Intra Workout

Gaspari SizeOn is an elite intra-workout formula to fuel endurance, muscle pump and hydration during training sessions. UK formulation - refer to panel image for current ingredient details.

£43.95

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Gaspari Superpump Aggression

£33.95

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Gaspari Superpump Aggression

Gaspari SuperPump Aggression is a high-stimulant pre-workout powder designed for experienced users seeking strong energy, focus and workout intensity before training. UK formulation - refer to panel image for current ingredient details.

£33.95

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Gaspari Superpump Max

£30.95

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Gaspari Superpump Max

Gaspari SuperPump MAX is a stimulant pre-workout supplement designed to support energy, pump and focus before training sessions. UK formulation - refer to panel image for current ingredient details.

£30.95

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Ghost Intra Workout

£28.95 – £31.95

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Ghost Intra Workout

GHOST INTRA is an intra-workout formula combining 10g of essential amino acids with electrolytes and focus-support ingredients for use during training sessions.

£31.95

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Ghost Legend

£31.95 – £35.95

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Ghost Legend

GHOST Legend V4 is the brand’s flagship pre-workout formula combining stimulant energy and pump-focused ingredients for structured training sessions.

£33.95 £35.95

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Ghost Pump

£33.95

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Ghost Pump

GHOST Pump is a stimulant-free pre-workout featuring L-Citrulline and Arginine Nitrate to support muscle pumps and nitric oxide production.

£33.95

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Gorillalpha Ibiza Juice

£32.95

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Gorillalpha Ibiza Juice

Gorillalpha Ibiza Juice is a high stimulant pre-workout designed to support energy and focus before high-intensity training sessions.

£32.95

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Workout Nutrition for Performance and Recovery

Workout nutrition refers to the use of supplements around training to support performance, endurance and recovery. This includes pre-workout, intra-workout and post-workout nutrition, each playing a different role in a structured routine.

Pre-workout supplements are commonly used to support energy and focus before training, while intra-workout products help maintain hydration and performance during exercise. Post-workout nutrition focuses on recovery, helping to support muscle repair and replenish energy stores.

This category brings together key product types such as pre-workout supplements, intra and post-workout supplements and protein supplements, making it easier to build a complete training routine.

If you're looking to optimise your workout nutrition, this category provides a convenient overview of supplements designed to support every stage of your training.

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Workout Nutrition

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Workout Nutrition for Performance and Recovery

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