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Workout Nutrition

Workout nutrition refers to the strategic consumption of nutrients before, during, and after exercise to optimize performance, recovery, and adaptation. Pre-workout nutrition focuses on providing the body with energy and hydration to fuel exercise and enhance endurance and strength. During exercise, intra-workout nutrition aims to replenish glycogen stores, maintain hydration, and support sustained performance. Post-workout nutrition is crucial for facilitating muscle repair, glycogen replenishment, and recovery following exercise-induced stress. By timing nutrient intake appropriately and selecting the right combination of carbohydrates, protein, healthy fats, and hydration, you can support optimal workout performance, minimize fatigue, and accelerate recovery, allowing you to achieve your fitness goals more effectively. We carry a wide range of supplements that cover pre, intra and post workout nutrition.

EHP Labs Pride Pre Workout

£29.95 £32.95

EHP Labs Pride Pre Workout

PRIDE is the most advanced pre-workout; containing Pentaffeineᵀᴹ 5-stage energy that will leave you feeling energised without a crash. PRIDE has been made using the highest quality ingredients shown to increase strength and help optimise all types of aerobic and anaerobic workouts.

EHP Labs PRIDE is the KING of pre-workout powders for a reason - it contains a unique blend of ingredients, including the 9 essential amino acids to assist with strength, mood and muscle recovery. Utilising PRIDE as a pre-workout drink may help you break through exercise fatigue, train harder for longer, and ensure each workout is completed with maximised performance.

£29.95 £32.95

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Gaspari SizeOn Max Performance

£49.95

Gaspari SizeOn Max Performance

Gaspari Nutrition takes sports nutrition to the highest level with SizeOn - The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original Gaspari SizeOn became known as the King of Creatines and by utilizing the latest advances in clinical research, this award-winning formula is better than ever! SizeOn contains high-quality whey protein hydrolysate, a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4 g), and more.

£49.95

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Gaspari Superpump Aggression

£28.95 – £33.95

Gaspari Superpump Aggression

Over 20 years ago Gaspari released Superpump 250 and set a new standard in pre workout products. The next evolution was SuperPump Max, which became even more popular. Now Gaspari have formulated Superpump Aggression. For that Gaspari took everything they learned over the last 22 years of making industry-leading pre-workouts and created one of the most advanced and versatile pre-workout formulas of the decade. In order to generate intensity you need to focus and you need to get aggressive. Channelled aggression = power. To get optimal results you have to hit the iron like you're angry at it. You have to get intense. You have to get aggressive. You have to get new SuperPump Aggression!

£33.95 £35.95

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Gaspari Superpump Max

£27.95 – £29.95

Gaspari Superpump Max

Please Note: Some flavours are short dated. Please refer to expiry dates listed on variant selection.

The ultimate pre workout supplement that provides you with the most advanced set of ingredients. You go to the gym to look your best and push yourself to the limits. By using Gaspari Nutrition SuperPump MAX you can become the athlete you’ve always wanted to be – the absolute force to be reckoned with.

£27.95 £31.95

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Ghost BCAA

£25.99

Ghost BCAA

Although traditionally taken during a workout or long training session, GHOST® BCAA can be enjoyed around the clock as a phenomenal alternative to sugary sports drinks or juices.

£25.99

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Ghost Intra Workout

£31.95

Ghost Intra Workout

GHOST® INTRA is an advanced intra-workout supplement featuring 10g of essential amino acids, hydration support, and focus-enhancing ingredients. Designed for athletes seeking performance and recovery support.

£31.95

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Ghost Legend

£34.95 £35.95

Ghost Legend

Take your workouts to new heights with a bigger & better version of GHOST LEGEND®–Introducing GHOST LEGEND® V4. GHOST LEGEND® pre-workout offers 30 single-scoop servings, combining a globally-compliant stand out energy & focus formula, with premium pump ingredients and authentic flavor collabs to get you feeling like a legend whenever you need it most.

£34.95 £35.95

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Ghost Pump

£32.95

Ghost Pump

GHOST® PUMP raises the bar with even more of the pump ingredients we all love...L-Citrulline (Vegan Fermented), NO3-T® Arginine Nitrate and some awesome inclusions (Setria® and PureWay-C™), plus it's in some of your favorite GHOST® flavours.

£32.95

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Gorillalpha Ibiza Juice

£32.95 £33.95

Gorillalpha Ibiza Juice

Every sip of Ibiza Juice will transport you to a tropical paradise, with its unique combination of fruit flavours that tantalise your taste buds and refresh your body. With its one-of-a-kind flavour and energy boost.

£32.95 £33.95

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Gorillalpha Ibiza Juice Ultimate Energy Vol 1

£32.95 £33.95

Gorillalpha Ibiza Juice Ultimate Energy Vol 1

Start your workouts strong by drinking NEW Ibiza Juice ULTIMATE energy Vol.1. For the ULTIMATE WORKOUT and TASTE Experience, It Will Take It to The MAX.

£32.95 £33.95

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Gorillalpha Thriller Juice

£31.95 £33.95

Gorillalpha Thriller Juice

Peak Performance Formula: Thriller Juice. Gorillalpha's meticulously crafted formula is packed with potent ingredients to boost endurance, amplify focus, and ignite your energy reserves, ensuring you reach your peak performance with every workout.

£31.95 £33.95

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Gorillalpha Ultimate Pump Juice

£26.95

Gorillalpha Ultimate Pump Juice

Gorillalpha Ultimate Pump Juice is a stim-free, liquid pre-workout designed to enhance muscle hydration and endurance. Suitable for vegans and Halal-friendly.

£26.95

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Gorillalpha Yeti Juice

£31.95 £33.95

Gorillalpha Yeti Juice

Expect A FULL ON Powerful Ultimate Energy Blast, And That Next Level Laser Focus To Keep You Locked And Dialled In. Unleash Wild Strength, Full Muscle Pumps, And Stellar Performance With The Legendary Yeti Juice®. A Unmistakable One Of A Kind Pre Workout Drink Mix

£31.95 £33.95

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InnovaPharm MVPRE 3.0

£38.95

InnovaPharm MVPRE 3.0

MVPre 3.0 is a high-powered pre-workout built for intense energy, tunnel-vision focus, and skin-splitting pumps. With a blend of proven performance ingredients, it's engineered to help you dominate every session from start to finish.

£38.95

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JNX Sports The Curse Pre Workout

£19.95 – £21.95

JNX Sports The Curse Pre Workout

The Curse pre workout was first launched in 2010 and soon attained a huge level of popularity in the sports nutrition world. Since then its' potent blend of ingredients including beta alanine, creatine monohydrate, l-citruline, l-arginine alpha-ketoglutarate and caffeine along with its' positive effects on workout performance, energy, focus and muscle pumps together with the range of great flavours it is available in has made The Curse Pre-Workout one of the most popular supplements in the workout nutrition category.

£19.95 £22.95

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JNX Sports The Shadow

£24.95

JNX Sports The Shadow

Designed for hardcore users, The Shadow! is the next step in the pre-workout evolution. A full powered pre-workout with unsurpassed energy, hypnotic intensity and superhuman strength will put you in a training zone unlike anything you've experienced before. The Shadow! will show you no mercy! Enter the shadow zone and find out why this is the hottest new pre-workout to hit the market in years.

£24.95

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Murdered Out Insidious

£19.95 – £24.50

Murdered Out Insidious

Kill your workout with Insidious by Murdered Out! It's time to murder the competition with this brand new, high-performance pre-workout supplement, Insidious. Designed to exceed the needs of fitness fiends, gym-goers, and sports-pros everywhere. Murdered Out Insidious is packed full of powerful ingredients that combine to supercharge your physical performance, again and again. Murdered Out know you're hell-bent on maximising every second of every workout you do. But to do that, you need the fuel to fire up your energy levels, push through the pain, and get past the demons in your head. That's what they designed Insidious to do. Ignite your physical potential so you kill your workouts every time.

£24.50 £26.95

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Murdered Out Shook

£27.95 £32.95

Murdered Out Shook

Introducing Murdered Out SHOOK High Stim Pre-Workout! Venture into the abyss of unparalleled energy with Murdered Out's frightfully potent pre-workout, specially designed to terrify your workouts into submission. Step into a world where adrenaline runs high and limits are shattered, as SHOOK unleashes its bone-chilling concoction upon your senses. Prepare yourself for an experience straight out of your darkest nightmares! SHOOK isn't for the faint-hearted. Its a diabolical mix of Beta Alanine, Betaine, Taurine and Caffeine will summon an incomprehensible power, while boasting goosebump-inducing endurance. Let the tingles creep upon you, as your muscles come alive like haunting apparitions, ready to face any challenge that lies before you.

£27.95 £32.95

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Murdered Out Shook Energy Shot

£11.95 £19.95

Murdered Out Shook Energy Shot

Please Note: Current stock of this item in all flavours has a best before date of 30/09/25

Are you ready to face the darkness within? Murdered Out SHOOK High Stim Pre-Workout Shots are designed to send shivers down your spine and invigorate your senses like never before. This wicked potion is infused with an electrifying blend of spine-tingling ingredients to fuel your body with an unimaginable surge of energy.

£11.95 £19.95

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Murdered Out Shook Energy Single Shot (Two Servings)

£1.95

Murdered Out Shook Energy Single Shot (Two Servings)

Want to try Murdered Out Shook Energy Shots without committing to a whole box? We've got you covered. Add one two-serving bottle to your order today and try their murderously powerful pre training energy shot with caffeine, arginine, beta alanine, citrulline and more.

£1.95

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