Finding the best pre workout can be surprisingly difficult. With so many formulas promising energy, focus and huge pumps, it is not always obvious which products actually deliver and which are just good marketing. Here at The Supplement Store we have a huge range of top rated pre workout supplements to choose from.
Whether you are looking for a strong pre workout, a daily driver or a stimulant free pump formula, the UK market now offers more choice than ever. In this guide, we break down some of the most popular and recommended pre workouts available right now, based on customer feedback, ingredient profiles and real world gym performance.
You can browse our full range of options here:
Pre Workout Supplements Collection
What Makes a Good Pre Workout?
A good pre workout is not just about caffeine. The best formulas combine multiple ingredients to support energy, focus, endurance and muscle pumps. Most high quality pre exercise drinks will include:
- Caffeine for energy and alertness
- Citrulline or arginine for pumps and blood flow
- Beta alanine for endurance
- Nootropics for focus and motivation
- Electrolytes or hydration support
The right choice depends on your tolerance to stimulants, training style and goals.
Best Selling Pre Workouts in the UK
Applied Nutrition ABE
ABE Pre Workout by Applied Nutrition has become one of the most popular pre workouts in the UK thanks to its balanced energy, strong pumps and excellent flavour profile. It works well as a daily pre gym supplement and suits both beginners and experienced lifters.
Oxyshred (Thermogenic Pre Workout)
Oxyshred is a unique hybrid that combines fat burning ingredients with pre workout performance support. It delivers lighter energy than high stim formulas while still supporting focus and calorie expenditure. The Oxyshred gummies have also recently launched and offer a convenient, tasty alternative format that has been one of the fastest selling new products we've ever witnessed at The Supplement Store.
Redcon1 Total War
Total War remains a staple for those looking for a stronger pre workout drink. With a noticeable energy kick and solid pump ingredients, it is a reliable choice for intense sessions.
Ryse Godzilla
Ryse Godzilla is one of the strongest most potent pre workout formulas currently available in the UK. It combines high caffeine with a fully loaded performance formula, making it popular with experienced users chasing energy, pumps and focus in one product.
DY Nutrition Blood & Guts
Blood and Guts offers a balanced approach with smooth energy and strong pump support. It is a good middle ground between beginner friendly and high stim products.
Innovopharm MVPre
MVPre is known for its clean focus and performance driven formula. It appeals to users who want strong training support without an overwhelming stimulant hit.
JNX Sports The Curse
The Curse has been around for years and remains a consistent favourite. It delivers dependable energy and is often recommended as a reliable everyday pre workout.
Underrated Pre Workouts Worth Trying
Chaos Crew Bring The Chaos
This is a strong pre workout that lives up to its name. With aggressive energy and focus, it suits experienced users looking for something harder hitting than mainstream formulas. Bring The Chaos is developing a strong following among our customer base.
Gaspari Superpump Max & Superpump Aggression
The Superpump range combines heritage with modern ingredient profiles. Superpump Max offers balanced performance while Aggression increases the stimulant and pump intensity.
Mutant Madness
Mutant Madness is a powerful pre gym supplement with noticeable energy and strong flavour profiles. It is ideal for heavy training days or when motivation is low. It's also a great, very affordable value pick.
Ibiza Juice
Ibiza Juice has gained attention for its unique branding and solid performance. It offers a fun but effective option for those wanting a pre workout that stands out.
BSN NO Xplode
NO Xplode is one of the original pre workout drinks and still holds a loyal following. The updated formula provides smooth energy and pump support without feeling overwhelming.
Best Non Stimulant Pre Workouts (Pump Formulas)
Non stimulant pre workouts have grown rapidly in popularity. They focus on pumps, blood flow and endurance without caffeine, making them ideal for evening training or stacking with other supplements.
You can explore our full range here:
Stim Free Pre Workout Collection
Applied Non Stim Pump
Formerly ABE Pump, this formula delivers impressive pumps and endurance support without stimulants. It is a strong choice for late training sessions.
CNP Full Pump
Full Pump focuses heavily on nitric oxide support and muscle fullness. It is a non caffeine pre workout well suited to physique focused training and high volume sessions.
Oxyshred Non Stim
This version of Oxyshred keeps the thermogenic and metabolic support while removing caffeine, making it suitable for users sensitive to stimulants.
Naughty Boy Pump
Naughty Boy Pump combines strong pump ingredients with flavour driven appeal. It is a popular choice for stacking with stimulant pre workouts.
TBJP Pumpage
Pumpage is built purely around pumps and performance, offering a straightforward but effective stimulant free pre exercise drink.
Strongest Pre Workout UK - What To Look For
If you are searching for the strongest, most powerful pre workout, look beyond just caffeine. The best high stim formulas combine:
- High caffeine levels
- Nootropics for focus
- Pump ingredients to balance energy with performance
- Endurance support for longer sessions
Products like Ryse Godzilla, Bring The Chaos and Mutant Madness are often considered among the stronger options currently available in the UK.
How To Choose The Right Pre Workout
The best pre workout for you depends on your goals:
- Beginners: balanced formulas like ABE or Blood and Guts
- High stim users: Godzilla, Bring The Chaos or Mutant Madness
- Fat loss focus: Oxyshred
- Pump training: stimulant free formulas like Full Pump or Pumpage
- Daily use: Total War or The Curse
Pre Workout FAQ
What is the best pre workout in the UK?
The best pre workout depends on your goals and stimulant tolerance. Balanced formulas like Applied ABE and Blood and Guts are popular everyday options, while stronger products such as Ryse Godzilla or Bring The Chaos are often chosen by experienced users. If you prefer caffeine free training, pump formulas like Applied Non Stim Pump or CNP Full Pump can still deliver noticeable performance benefits.
What is the strongest pre workout available in the UK?
Strong pre workouts typically combine high caffeine with focus and pump ingredients. Products like Ryse Godzilla, Mutant Madness and Bring The Chaos are frequently considered among the stronger options due to their energy and intensity. However, tolerance varies between individuals, so starting with a lower serving can help assess your response.
Are stimulant free pre workouts effective?
Non stimulant pre workouts can be very effective, particularly for pump focused training or evening sessions. These formulas usually contain ingredients that support blood flow, endurance and muscle fullness without caffeine. Many users also stack pump products with stimulant pre workouts to create a more customised training experience.
When should you take pre workout?
Most pre workouts are taken around 20 to 30 minutes before training. This allows time for caffeine and performance ingredients to take effect. Some users may prefer a slightly longer window depending on digestion and sensitivity, while pump formulas without stimulants can be taken closer to the start of a workout.
Is it safe to take pre workout every day?
For most healthy individuals, moderate use of pre workout supplements is generally well tolerated. However, daily high stimulant intake can lead to tolerance and reduced effectiveness over time. Many people cycle stronger products or alternate with stimulant free formulas to maintain sensitivity and avoid excessive caffeine intake.
Do pre workouts help with fat loss?
Some pre workouts include thermogenic ingredients that may support calorie expenditure and focus during training. Products like Oxyshred combine fat burning support with pre workout energy, making them popular during dieting phases. Ultimately, fat loss still depends on overall calorie balance and consistent training.
Final Thoughts
The UK pre workout market has never been stronger, with options ranging from beginner friendly formulas to fully loaded highest stim pre workout and advanced pump blends.
Whether you are chasing energy, pumps, focus or fat burning support, choosing the right pre workout can transform your training sessions and help you stay consistent in the gym.
To explore more options and find your next favourite, browse the full collection here:
Shop Pre Workout Supplements
