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Workout Nutrition

Workout nutrition refers to the strategic consumption of nutrients before, during, and after exercise to optimize performance, recovery, and adaptation. Pre-workout nutrition focuses on providing the body with energy and hydration to fuel exercise and enhance endurance and strength. During exercise, intra-workout nutrition aims to replenish glycogen stores, maintain hydration, and support sustained performance. Post-workout nutrition is crucial for facilitating muscle repair, glycogen replenishment, and recovery following exercise-induced stress. By timing nutrient intake appropriately and selecting the right combination of carbohydrates, protein, healthy fats, and hydration, you can support optimal workout performance, minimize fatigue, and accelerate recovery, allowing you to achieve your fitness goals more effectively. We carry a wide range of supplements that cover pre, intra and post workout nutrition.

Alpha Lion SuperHuman Pre Workout

£38.95 £39.99

Alpha Lion SuperHuman Pre Workout

SuperHuman Pre is the original, high- performance pre-workout from Alpha Lion that is the gold standard of training intensity. Its jam-packed but well-rounded formula is the perfect solution for anyone struggling with gym motivation or stagnant workouts.

£38.95 £39.99

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Alpha Lion SuperHuman Pump

£39.95

Alpha Lion SuperHuman Pump

Alpha Lion SuperHuman Pump is a stim-free pump and performance pre-workout designed to maximize vascularity, strength and power output. Perfect for anyone sensitive to stimulants, night owl athletes, or anyone cycling off caffeine. All of the SuperHuman peformance - none of the stimulants.

£39.95

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Alpha Lion SuperHuman Supreme

£37.95 £39.99

Alpha Lion SuperHuman Supreme

Unleash your potential with Alpha Lion Superhuman Supreme, the elite pre-workout engineered for serious athletes and lifters. Packed with a powerful caffeine matrix and cutting-edge nootropics, it delivers explosive energy, laser focus, and zero crash. A massive 7g of Citrulline Malate, plus Nitrosigine® and S7®, amplify blood flow for intense pumps and vascularity, while performance-boosting ingredients support greater strength, endurance, and training capacity. Whether you're chasing PRs or crushing volume, Superhuman Supreme is your ultimate fuel for next-level results.

£37.95 £39.99

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Applied Nutrition ABE Pre Workout

£20.49 £21.95

Applied Nutrition ABE Pre Workout

Applied Nutrition ABE (All Black Everything) is a high-stimulant pre-workout delivering powerful energy, focus, and performance to help power through every session.

£20.49 £21.95

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Applied Nutrition ABE Pump Stim-Free

£29.95

Applied Nutrition ABE Pump Stim-Free

ABE Pump delivers a powerful, stimulant-free pre-workout formula designed to enhance training performance, muscle pumps, and focus — all without caffeine.

£29.95

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Applied Nutrition Amino Fuel EAA

£21.95 £23.95

Applied Nutrition Amino Fuel EAA

Amino Fuel delivers essential amino acids to support muscle recovery and reduce fatigue, ideal for post-workout replenishment.

£21.95 £23.95

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Applied Nutrition BCAA Amino Hydrate

£19.95

Applied Nutrition BCAA Amino Hydrate

Sugar-free intra-workout supplement with 7.2g BCAAs, added electrolytes, and Citrulline Malate to support hydration and performance during intense training sessions.

£19.95

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Applied Nutrition Beta Alanine 1500

£12.95

Applied Nutrition Beta Alanine 1500

Applied Nutrition Beta Alanine Capsules are designed to enhance workout performance by increasing muscular endurance and reducing fatigue during high-intensity training. Ideal for athletes, gym-goers, and endurance competitors, Beta Alanine helps buffer lactic acid build-up, allowing you to push harder and train longer.

£12.95

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Applied Nutrition Hydration+

£18.95

Applied Nutrition Hydration+

Applied Nutrition Hydration+ is a premium hydration supplement designed to support optimal fluid balance and provide essential vitamins and minerals. This refreshing powder blend aids in maintaining electrolyte equilibrium, boosting energy, and enhancing overall wellness.

£18.95

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Applied Nutrition Pump 3G Zero Stim

£19.95 £24.95

Applied Nutrition Pump 3G Zero Stim

Pump 3G Zero Stim is the stimulant free version of Applied Nutrition Pump 3G, now more concentrated than ever and stacked with a host of the most popular and researched ingredients to help improve pump, focus and performance.

£19.95 £24.95

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Beast Pharm Pump

£29.95 £31.95

Beast Pharm Pump

Get that Pump!!!

Late PM gym goer? Want the pump without the stimulants?

Beast Pharm PUMP enables you to power through your most demanding workouts. Whether you're hitting the gym for strength, cardio or just to look phenomenal. It will help you RAMPAGE through your workouts and sleep like a baby afterwards.

£29.95 £31.95

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Beast Pharm Stim Pre-Workout

£31.95

Beast Pharm Stim Pre-Workout

Beast Pharm STIM is a cutting-edge formula of ingredients designed to deliver everything you need to smash through a tough workout.

£31.95

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Beast Pharm Whey

£43.95 £44.95

Beast Pharm Whey

Beast Pharm WHEY is a high-quality advanced protein complex. Each serving provides 21g of protein, perfect for you double scoopers out there. Empower your muscles with the essential amino acid building blocks to grow, repair and recover to become the BEAST version of yourself.

£43.95 £44.95

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Bring The Chaos Pre Workout - Damaged: Cracked Lid

£25.95 £29.95

Bring The Chaos Pre Workout - Damaged: Cracked Lid

Please Note: This item arrived with us in stock with a cracked lid. For this reason we have reduced it to clear. Please ensure you are happy to receive the item in this condition before ordering. No returns will be accepted for the reason of the lid being cracked.

Manufacturer Note: Not recommended for tested athletes.

£25.95 £29.95

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BSN Nitrix 2.0

£28.95

BSN Nitrix 2.0

BSN Nitrix 2.0 is the latest advancement in concentrated nitric oxide precursor formulas, designed to support pumps and great workouts. The key to the all-new redesigned Nitrix 2.0 formula is the inclusion of 3 grams of the amino acid L-citrulline, a precursor to nitric oxide, setting Nitrix 2.0 apart and once again demonstrating BSN's relentless devotion to innovation and moving the world of supplementation forward. BSN nitrix has been one of the word's most popular pump supplements for over 20 years - add it to your supplement program today!

£28.95

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BSN NO-Xplode

£20.95 – £29.95

BSN NO-Xplode

BSN No-Xplode is one of the world's most popular and most enduring pre-workout supplements. NO-XPLODE® is BSN’s original pre-workout, now re-formulated with a new blend that drives energy, mental focus and taste from cutting-edge nutritional scientists at BSN®. Making sure you’re primed and ready to smash your workout, NO-XPLODE® gives you everything you need to push yourself as far as you can go. And then push yourself further. Everytime.

£20.95 £21.99

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Bucked Up BAMF

£28.95 £37.95

Bucked Up BAMF

Have trouble focusing during your workouts? BAMF is unlike anything you’ve experienced before.

Not only is it formulated to help deliver everything you’ve come to expect from Bucked Up -- energy, endurance, pump, and performance --but it also features three brain-boosting ingredients to help promote mental sharpness, deliver hyperfocus, and improve mind-muscle connection.

Directions: As a dietary supplement, mix 1 scoop with 10-12oz of cold water 15-20 minutes prior to intense training. WARNING, this product is high in stimulants. Do not use if you have any health conditions or sensitivity to stimulants.

£28.95 £37.95

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Bucked Up LFG

£32.95

Bucked Up LFG

LFG Pre-Workout is designed to help you dominate even the toughest of your workouts while revolutionizing the way you shred in the gym. LFG features a combination of caffeine, beta alanine, zynamite, paradoxine, astragin, l-carnitine tartrate and Himalayan rock salt.

£32.95

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Bucked Up Mother Bucker

£32.95

Bucked Up Mother Bucker

Introducing… the primordial Mother of all pre-workouts; the alpha and omega; the hands-down most intense pre-workout formula Bucked Up, or for that matter anyone, has ever created — their magnum opus, if you will.

Mother Bucker Pre-Workout was designed specifically for elite stim-junkies, advanced athletes, and seasoned fitness enthusiasts. Take Mother Bucker to relive that first-time pre-workout feeling — prepare to conquer.

WARNING: This formula is NOT newbie-friendly. This is only for those with high tolerance to stimulants. Do not use if you have any health conditions or sensitivity to stimulants.

£32.95

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Bucked Up Pre Workout

£32.95

Bucked Up Pre Workout

Bucked Up® Pre-Workout (EU formula) was developed with two purposes in mind. To take your workouts to the next level, and be the best possible pre workout on the market. Bucked Up have nothing to hide. You won’t find ineffective doses of any ingredients in Bucked Up® Pre because they know you don’t want to pay for supplements that don’t work. Designed for serious athletes, bodybuilders, and anyone else looking for pump, focus, energy, and growth, Bucked Up® is the pre-workout everyone can agree on.* Contains 200mg caffeine per serving.

£32.95

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